{"name":"Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog","short_name":"Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p>**Top 1.5% globally ranked podcast** for <span style=\"font-weight:400;\">busy, health-conscious women leaders in midlife who want to recharge energy, reduce anxiety, and rebalance hormones through faith and functional health strategies.</span><br /><br /></p>\n<p><span style=\"font-weight:400;\">Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself.</span></p>\n<p><span style=\"font-weight:400;\">Welcome to </span><b>Aligned Vitality</b><span style=\"font-weight:400;\">, the podcast that offers <b>faith and functional health strategies for high achieving, health conscious women in midlife who want to heal from chronic stress, body and spirit.</b></span></p>\n<p><span style=\"font-weight:400;\">I’m your host, </span><b>Tanya Engesether — certified functional health practitioner, Christian Life coach, and midlife woman who’s walked this road herself.</b><span style=\"font-weight:400;\"> After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal.</span></p>\n<p><span style=\"font-weight:400;\">Each week, you’ll find encouragement and practical tools for:</span></p>\n<ul>\n<li style=\"font-weight:400;\"><span style=\"font-weight:400;\">Restoring energy and focus so you can thrive in leadership and life</span><span style=\"font-weight:400;\"><br /><br /></span></li>\n<li style=\"font-weight:400;\"><span style=\"font-weight:400;\">Healing anxiety, brain fog, and burnout by addressing whole-person health</span><span style=\"font-weight:400;\"><br /><br /></span></li>\n<li style=\"font-weight:400;\"><span style=\"font-weight:400;\">Supporting midlife hormones naturally with functional health strategies</span><span style=\"font-weight:400;\"><br /><br /></span></li>\n<li style=\"font-weight:400;\"><span style=\"font-weight:400;\">Growing in faith while pursuing wellness the way God designed</span><span style=\"font-weight:400;\"><br /><br /></span></li>\n</ul>\n<p><span style=\"font-weight:400;\">If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you.</span></p>\n<p><span style=\"font-weight:400;\">✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead.</span></p>\n<p><br /><br />FREE Discovery Session: https://alignedvitalityhealth.com/coaching<br />Ask Tanya a question: https://alignedvitalityhealth.com/contact<br />FREE Community: https://alignedvitalityhealth.com/community<br />Email: tanya@alignedvitalityhealth.com</p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14500488/Aligned_Vitality_Podcast_Coverbvrws_300x300.png","sizes":"300x300","type":"image/png"}]}