The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

234. No More Pretending: How to Lead with Courage, Not Performance

Get on the waitlist for Functional Health Coaching HERE.
In this episode, we’re confronting a trap that many high-capacity Christian women leaders fall into — leading from performance instead of presence. If you’ve ever felt like you have to prove your worth in the boardroom, overdeliver to feel safe, or play a role just to hold it all together… this episode is for you.
We explore how people-pleasing, perfectionism, and fear of being misunderstood drive us to perform rather than lead authentically. You’ll walk away with a renewed perspective on what real courage looks like in leadership — and practical steps to break the cycle of pretending so you can lead from identity, not insecurity.
What You’ll Learn in This Episode:
How performance-based leadership quietly leads to burnout and resentment
The connection between people-pleasing and fear of rejection
What it means to lead from identity, not image
Faith-based mindset shifts to cultivate courage
Reflection prompts to help you move from pretending to presence
 
I hope this episode blesses you!
Xoxo,
Tanya
 
#AuthenticLeadership #FaithBasedLeadership #WomenInLeadership #ChristianLeadershipPodcast #CourageOverComfort #PeoplePleasingRecovery #MidlifeWomen #LeadershipBurnout #PerformanceToPresence #RootCauseHealing #FunctionalWellnessCoach #LeadWithCourage #GraceFilledLeadership #EmotionalResilience #IdentityInChrist
 
Episode Resources:
 
GFL Episode Catalog
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
 
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
 
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.
 
Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

233. The Storm and the Soul: How Mindset Shapes Our Life Experience and Resilience

Get on the waitlist for Functional Health Coaching HERE.
In this powerful episode, I reflect on a record-breaking storm that swept through our community—leaving destruction in its wake but also igniting an inspiring wave of collective resilience. Drawing on the lessons of Viktor Frankl and Man’s Search for Meaning, I dive into how our response to adversity—not just the event itself—shapes our peace, health, and leadership. I discuss practical strategies for midlife Christian women to intentionally choose hope, health, and spiritual restoration. Learn how to pause, connect, and rebuild after chaos—stepping into greater resilience, faith, and inner strength.
 
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
 
GFL Episode Catalog
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
 
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
 
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.
 
Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

232. Stop Guessing, Start Testing: The Power of Personalized Health in Midlife

Get on the waitlist for Functional Health Coaching HERE.
Still tired, foggy, or inflamed—even though your labs are normal? This episode is your permission slip to stop guessing and start testing. I share why functional lab testing is a game-changer for high-capacity women in midlife who are ready to stop chasing symptoms and start healing from the inside out.
You’ll learn the difference between symptom-management and root-cause healing, how personalized wellness plans work, and why “doing all the right things” doesn’t always lead to results—unless you know what your body truly needs.
If you’re stuck in the in-between—not sick, but definitely not well—this is your moment to take back your health with clarity, strategy, and grace.
In This Episode:
Why guessing at your health is exhausting (and ineffective)
The limits of conventional lab work and standard health advice
What functional testing can reveal about fatigue, brain fog, and hormone shifts
A real-life example of how personalized wellness plans bring clarity and results
What to expect when working with a functional health practitioner
Why midlife is the ideal time to take a root-cause approach to your health
 
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
GFL Episode Catalog
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
 
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
 
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.
 
Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

231. When Normal Isn’t Optimal: What My Labs Revealed—and Why You Deserve to Feel Better Before You Get Sick🤒

Get on the waitlist for Functional Health Coaching HERE.
If you’re constantly tired, struggling with brain fog, or just feel off—but your doctor says your labs look “normal”—this episode is for you. Tanya shares the deeply personal results of her own foundational functional lab testing and explains why so many high-capacity women are dismissed by conventional medicine. You'll learn what functional labs can reveal that standard testing misses, how chronic stress hijacks your health before disease shows up, and why now is the best time to start healing.
Whether you’re in perimenopause, leadership, or simply carrying more than your share, you don’t have to keep pushing through. This episode is your reminder: You are not imagining your symptoms—and you don’t have to wait until you’re sick to feel better.
In This Episode:
Why "normal labs" don’t always mean optimal health
What Tanya discovered through her own hormone, gut, and metabolic lab testing
How chronic stress and inflammation show up before disease
What makes functional health testing different (and empowering!)
Why this is the ideal window for rebuilding your health naturally
How to explore your own healing path with faith and science working together
I hope this episode blesses you!
Xoxo,
Tanya
 
Episode Resources:
GFL Episode Catalog
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
 
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
 
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.
 
Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

230. When Shame or Guilt Goes Underground: The Hidden Toll on Your Health

Get on the waitlist for Functional Health Coaching HERE.
Is unhealed shame or guilt quietly sabotaging your health? In this episode, Tanya peels back the layers of how guilt and shame often show up in disguise—as people-pleasing, over-functioning, and relentless striving.
If you’re a high-capacity woman who can’t seem to rest or say no, it’s time to explore what’s driving that pressure. Learn how chronic stress from emotional pain affects your hormones, your energy, your nervous system—and even your relationship with God. 
This episode offers a powerful perspective and practical next steps to begin healing from the inside out, so you can lead from a place of wholeness.
In this episode, we’ll cover:
How shame and guilt masquerade as perfectionism and people-pleasing
The stress loop that leads to burnout, brain fog, hormone imbalance, and disconnection from God
The difference between guilt that convicts and shame that condemns
4 powerful ways to begin healing emotionally, spiritually, and physically
Key Scriptures: Isaiah 61, Romans 8:1, John 10:10
I hope this episode blesses you!
Xoxo,
Tanya
 
#MidlifeWellness #PeoplePleasingRecovery #PerimenopauseSupport #ChristianWomenLeaders #HormonalHealth #StressAndShame #FaithAndHealing #BurnoutToBalance #FaithBasedWellness #OverachieverHealing #StopStrivingStartHealing #ApprovalAddiction #EmotionalHealthMatters
 
Episode Resources:
 
GFL Episode Catalog
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
 
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
 
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.
 
Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

229. From Shame to Strength: Healing and Living Whole After Abortion with Brittany Poppe

Get on the waitlist for Functional Health Coaching HERE.
In this deeply moving episode, Tanya sits down with Brittany Poppe — Christian Abortion Recovery Leader, pro-life speaker, and host of the Abortion Recovery for Christian Women podcast — to talk about the hidden emotional weight that keeps many high-capacity women stuck: unhealed shame.
Brittany shares her personal story of abortion and the years of silent suffering that followed. Together, they explore how unresolved guilt can drive people-pleasing, perfectionism, and overachieving — all in an attempt to outrun pain from the past.
Whether you’ve experienced abortion or simply wrestle with shame from any decision in your story, this episode offers hope, truth, and a redemptive path forward.
This is not just a conversation about abortion — it's a conversation about grace, truth, and reclaiming the life God still wants to give you.
🎙 Listen in and discover what’s possible when you stop striving to “right a wrong” and instead receive God’s healing for your heart and your future.
 
I hope this episode blesses you!
Xoxo,
Tanya
#ChristianWomensPodcast #HealingThroughFaith #AbortionRecovery #ChristianLeadership #OvercomingShame #FaithForwardHealing #PeoplePleasingRecovery #WholeHeartedLeadership #TellingYourStory #WomenInMinistry #ForgivenessJourney #ProLifeWomen #FaithFilledLeadership #EmotionalHealingGodsWay #BiblicalHealing #RedemptionStories #GraceOverGuilt
 
Find Brittany Here:
Abortion Recovery for Christian Women Podcast: https://podcasts.apple.com/us/podcast/abortion-recovery-for-christian-women-abortion-regret/id1668717310
Instagram: https://www.instagram.com/brittanypoppe/
Facebook Group: https://www.facebook.com/groups/abortionrecoveryforchristianwomen
Freebie: "Permission to Grieve Devo" https://brittanypoppe.com/freebie
Episode Resources:
GFL Episode Catalog
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
 
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
 
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.
Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.
 

228. Not Everyone Wants Peace: How to Create Safety Without Surrendering Your Sanity ✌️

Get on the waitlist for Functional Health Coaching HERE.
This episode dives into the messy reality of psychological safety in leadership. Tanya walks through how strong leaders set boundaries, protect quiet voices, and lead through the noise of dominant personalities. If you’ve ever felt like one or two team members control the narrative—or you’re second-guessing your leadership after every staff meeting—this episode is for you.
In this episode:
What psychological safety really means
How to recognize when “feedback” becomes team intimidation
Practical meeting tools to draw out quieter voices
Encouragement for the Christian leader who wants to lead with peace and boldness
I hope this episode blesses you!
Xoxo,
Tanya
 
Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.
 
Episode Resources:
 
GFL Episode Catalog
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
 
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
 
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.

227. When Every Decision Feels Like a Battle:🛡️ Leading with Clarity in the Face of Resistance.

Get on the waitlist for Functional Health Coaching HERE.
 
In this episode, we explore the emotional toll leaders carry when their well-intended decisions are met with pushback and criticism. Tanya shares a powerful real-life team experience to unpack the difference between inviting feedback and leading by consensus. Discover how clarity—when paired with relational authority—creates a culture of transparency and safety without surrendering your leadership authority.
In this episode:
Why even healthy communication gets misinterpreted
The difference between clarity and control
How to communicate decisions with kindness and confidence
Journal prompts and practical tools to process pushback in a healthy way
 
I hope this episode blesses you!
Xoxo,
Tanya
 
Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.
 
Episode Resources:
 
GFL Episode Catalog
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
 
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
 
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.

226. You Can Be Strong 💪🏻and Still Need Support_ Leading Without Losing Yourself.

Get on the waitlist for Functional Health Coaching HERE
In this episode, I’m speaking to the leader who’s been holding it all together… for everyone. You’re strong. You’re capable. You’ve got the titles and the trust of those around you. But maybe, deep down, you’re also a little tired — and a little unsure of where you fit in the midst of all the roles you carry.
 
Today, we’re dismantling the myth that real leadership means doing it all without help. I’ll walk you through how over-responsibility and isolation can sneak into leadership, not out of pride — but out of habit. And I’ll offer practical, faith-centered ways to start letting others support you without losing your impact, your credibility, or your sense of self.
 
You’ll hear what Scripture really says about supported leadership, why delegation is not weakness, and how to lead from a place of strength and surrender.
 
You were never meant to lead alone — and asking for help doesn’t make you less strong. It makes you whole.
 
I hope this episode blesses you!
Xoxo,
Tanya
 
Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.
 
Episode Resources:
 
GFL Episode Catalog
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
 
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
 
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.

225. Leading on Empty_ Why High-Capacity Women Are Quietly Burning Out

Get on the waitlist for Functional Health Coaching HERE
In this episode, I’m speaking directly to the woman who’s holding everything together on the outside… but inside, she’s feeling stretched, disconnected, and quietly exhausted.
You’re the go-to person, the dependable one, the capable leader everyone else relies on. But somewhere along the way, you’ve started feeling the weight of it all — physically, emotionally, spiritually.
Today, we’re digging into what burnout really looks like for high-capacity Christian women — especially those of us in healthcare or leadership roles. I’ll unpack how over-functioning, emotional labor, and nervous system dysregulation sneak in through the back door of our good intentions… and why they can lead to burnout even when everything looks “fine.”
I’ll also walk you through specific, practical ways to start leading from overflow instead of depletion — because you can be strong and still need support. You were never meant to carry leadership alone.
I hope this episode blesses you!
Xoxo,
Tanya
 
Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.
 
Episode Resources:
 
GFL Episode Catalog
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
 
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
 
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.