Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog

259. The Christmas We’re Chasing vs. the Christ We’re Missing

Book a FREE functional health discovery call HERE.
Christmas week has a way of stirring both joy and anxiety—often at the same time. In this episode, I’m inviting you to pause with me and gently reflect on the tension so many of us feel during the holidays: the Christmas we’re chasing versus the Christ we’re longing for.
As women—especially midlife women who lead, care, and carry a lot—we often find ourselves managing Christmas instead of receiving it. Somewhere between the to-do lists, the expectations, and the desire to make the season meaningful for everyone else, we can quietly miss the peace that was promised to us.
In this episode, I explore:
Why holiday anxiety is so common (and why it doesn’t mean anything is wrong with you)
How the first Christmas was anything but calm or controlled—and why that matters
The difference between performing Christmas and receiving Christ
The theology of presence over performance and Emmanuel—God with us
How holiday busyness impacts the nervous system, sleep, hormones, and stress levels
Practical, grace-filled strategies to reduce anxiety and cultivate peace this Christmas week
This conversation is an invitation to stop striving for a feeling and instead receive the gift that has already been given. You don’t have to create peace—Christ already came to bring it.
If Christmas feels heavy, rushed, or emotionally complex this year, I hope this episode feels like a gentle exhale and a reminder that God meets us right where we are.
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
Episode Catalog
 
My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary
My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether
*I do get a small commission when you use one of the above affiliate links.
3 Ways To Connect With Me:
1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community
 
3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.
 
Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

258. When Worry Makes You Sick 🤮: A Functional + Faith Approach to Casting Our Cares on God

Book a FREE functional health discovery call HERE.
If you’ve ever struggled with worry — especially the 3 a.m., heart-racing, mind-spinning kind — this episode is going to speak right to your soul. I’m opening up about my own recent battle with worry, particularly around my adult son and the challenges he’s been facing. Even as a woman who loves the Lord and trusts Him deeply, I’ve found myself waking up anxious and carrying emotional weight that was never mine to hold alone.
In this episode, I walk through:
✨ What Scripture actually says about worry — with grace, not shame ✨ The tension between faith and fear, and why both show up in the lives of believers ✨ The functional health side of worry: cortisol, hormones, digestion, sleep, the nervous system, and why worry affects your whole body ✨ Why midlife women feel worry more intensely (hello hormones + responsibility + emotional labor) ✨ The surprising ways God designed spiritual practices to regulate our physiology ✨ Practical tools to interrupt worry using both faith and functional wellness ✨ A heartfelt encouragement to anyone who loves deeply and is tired of trying to carry the weight of it all
This episode blends Scripture, neuroscience, physiology, emotional health, and the tender compassion of God toward women who are doing the best they can while holding a lot of responsibility. If you're a midlife woman navigating leadership, motherhood, faith, and your own wellbeing — you will feel so seen in this conversation.
Listen in and let your nervous system take a breath… not because everything in life is certain, but because God is already in every moment we’re so afraid of.
 
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
Episode Catalog
 
My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary
My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether
*I do get a small commission when you use one of the above affiliate links.
3 Ways To Connect With Me:
1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community
 
3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.
 
Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

257. GLP-1s: Benefits Beyond Weight Loss for Midlife Women

Book a FREE functional health discovery call HERE.
If you’ve been hearing the buzz about Ozempic, Wegovy, Mounjaro, or other GLP-1/GIP medications, you’re not alone. But there’s so much more to this conversation than weight loss.
In this episode, Tanya breaks down the real science behind GLP-1 receptor agonists — what they are, how long they’ve been around, and the growing research that shows benefits far beyond the scale. From heart and kidney protection to inflammation reduction and body composition support, Tanya explains what midlife women need to know before jumping on the bandwagon.
She also shares her personal journey exploring micro-dosing peptides (including tirzepatide and NAD+) — what she’s learning, what’s working, and how she’s helping women make informed, safe, and personalized decisions through trusted telemedicine partnerships.
Whether you’re considering GLP-1s, curious about peptides, or simply trying to build energy and longevity in midlife, this episode will help you understand the research, the real benefits, and the importance of building your health on solid foundations.
You’ll Learn:
What GLP-1 receptor agonists are and how they work in the body
The long-term research behind GLP-1s — including heart, kidney, and liver health benefits
What “micro-dosing” really means (and what we don’t yet know)
How peptides like tirzepatide and NAD+ may support energy, inflammation, and recovery
Why foundational health habits — nutrition, muscle, rest, stress regulation — matter more than any injection or supplement
Practical, real-world takeaways for midlife women seeking sustainable health and vitality
Disclaimer: This episode is for educational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare provider before beginning or changing any health protocol or medication.
 
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
Episode Catalog
 
My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary
My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether
*I do get a small commission when you use one of the above affiliate links.
3 Ways To Connect With Me:
1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community
 
3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.
 
Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

256. Are You GLP-1 Ready? The Foundational Habits Midlife Women Need for Hormones, Metabolism and Sustainable Weight Loss

Book a FREE functional health discovery call HERE.
Before you reach for advanced tools like GLP-1s or peptides, your body needs a solid foundation — and that starts with how you eat, move, rest, and regulate stress.
In this episode, Tanya walks through the foundational pillars of health that determine how well your metabolism, hormones, and nervous system function. You’ll learn how to nourish your body with food that communicates safety, build muscle that drives longevity, restore sleep through natural light and circadian alignment, and retrain your nervous system to move from survival to healing mode.
This is where lasting transformation begins — not in quick fixes, but in steady, sustainable rhythms that support your biology and your calling.
Key Takeaways
Your body doesn’t need punishment; it needs partnership.
Natural light and quality sleep regulate hormones, energy, and metabolism.
Muscle is metabolic medicine — build it, don’t fear it.
You can’t supplement or medicate your way around poor foundations.
Healing starts with safety — physical, emotional, and biological.
 
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
Episode Catalog
 
My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary
My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether
*I do get a small commission when you use one of the above affiliate links.
3 Ways To Connect With Me:
1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community
 
3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.
 
Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

255. How Do I Know God’s Will? Understanding the Four Layers of Divine Guidance in Real Life

Book a FREE functional health discovery call HERE.
In this powerful, vulnerable, and deeply practical episode, Tanya walks listeners through the four layers of God’s will—His sovereign will, moral (revealed) will, permissive will, and personal will. Blending biblical truth, real-life leadership experience, emotional honesty, and relatable stories, she helps Christian women understand how God guides, protects, and directs them in every season of life and leadership.
This episode is especially for the woman who feels stuck, confused, discouraged, or at a crossroads—torn between roles, responsibilities, and desires. Tanya shares her personal journey of navigating a full-time leadership position, building her functional health coaching practice, and showing up well for her family… all while wrestling with questions about calling, timing, purpose, and spiritual clarity.
Listeners will learn:
The difference between God’s sovereign will and His permissive will
Why understanding God’s moral/revealed will is key to personal direction
How the Holy Spirit leads us step-by-step
The role of Scripture, peace, wise counsel, and personal wiring in discernment
Why spiritual “drift” leads to confusion—and how to reconnect
The comforting truth that you cannot miss God’s will when you walk with Him
If you’re a Christian woman in leadership looking for peace, direction, and clarity, this episode will refresh your soul and guide your next steps in faith.
 
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
Episode Catalog
 
My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary
My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether
*I do get a small commission when you use one of the above affiliate links.
3 Ways To Connect With Me:
1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community
 
3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.
 
Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.
 

254. The Liver & Gallbladder Connection: Detox Smarter, Not Harder

Book a FREE functional health discovery call HERE.
 
If you’re waking between 1–3 a.m., feeling bloated after meals, struggling with midlife hormone swings, or noticing stubborn inflammation… your liver and gallbladder might be quietly raising their hands.
In this foundational episode, Tanya unpacks how these two organs work behind the scenes to regulate digestion, hormones, metabolism, energy, and detoxification — and why midlife is the season when they need more intentional support.
You’ll learn what the liver really does (beyond “detox”), the powerful connection between bile flow and hormone balance, why TCM associates early-morning wake-ups with liver overload, and how the functional wellness principle Gut → Liver → Detox explains so many mysterious midlife symptoms.
This episode delivers deep insight in a simple, practical, and compassionate way — giving you daily habits that support the body God designed you to care for.
 
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
Episode Catalog
 
My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary
My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether
*I do get a small commission when you use one of the above affiliate links.
3 Ways To Connect With Me:
1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community
 
3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.
 
Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

253. Gut Check: Why a Healthy Gut Is Step One in Any Wellness or Weight-Loss Plan

Book a FREE functional health discovery call HERE.
If you’ve been feeling bloated, tired, or stuck no matter what you eat, this episode is your reminder that the gut is the gateway to healing.
Tanya breaks down why gut health impacts everything — metabolism, hormones, energy, and even mood — and how chronic stress, poor sleep, or years of “go-mode” living can quietly disrupt digestion and absorption.
You’ll also learn how functional lab testing can reveal what’s really happening beneath the surface, and why supplementation should never be one-size-fits-all. When you support the gut strategically and intentionally, you create the foundation for every other wellness goal — from hormone balance to weight management to vitality in midlife.
You’ll Learn →
Why gut health is the foundation for metabolism, hormones, and energy
The surprising connection between stress, the nervous system, and digestion
Common midlife gut issues like low stomach acid, dysbiosis, and leaky gut
Why functional lab testing is a game-changer for finding hidden root causes
How to approach supplementation intentionally instead of guessing
Simple daily habits that strengthen digestion naturally
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
Episode Catalog
 
My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary
My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether
*I do get a small commission when you use one of the above affiliate links.
3 Ways To Connect With Me:
1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community
 
3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.
 
Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

252. Before You Blame Your Willpower: Learn Why Your Metabolism Isn’t Broken

Book a FREE functional health discovery call HERE.
If you’ve ever wondered why your old diet tricks stopped working, this episode is for you. Tanya unpacks what’s really behind a “slow metabolism” in midlife and why it’s not a matter of willpower — it’s about physiology.
Learn how stress, hormones, sleep, and under-eating quietly train your body to conserve energy, plus the simple daily practices that reignite metabolism naturally.
This episode sets the stage for Tanya’s upcoming series on gut, liver, and hormone health — the foundational steps every woman should take before considering GLP-1s or other peptide therapies.
You’ll Learn →
Why your metabolism isn’t broken — it’s adaptive
The five hormones that drive metabolic health
Common midlife habits that accidentally slow metabolism
The hidden impact of stress, inflammation, and sleep debt
7 evidence-based strategies to rebuild metabolic balance
Why nourishing > restricting when it comes to sustainable energy
Key Takeaways
You can’t out-discipline a dysregulated metabolism. You have to heal it.
Metabolism is communication, not just calories.
Safety signals — food, rest, calm — are what tell your body to burn energy again.
Small, consistent steps rebuild trust between you and your body.
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
Episode Catalog
 
My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary
My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether
*I do get a small commission when you use one of the above affiliate links.
3 Ways To Connect With Me:
1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community
 
3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.
 
Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

251. Feed Your Brain: How Disordered Eating Impacts Anxiety, Hormones, and Mood in Midlife

Book a FREE functional health discovery call HERE.
Many women in midlife are silently battling anxiety, fatigue, and mood swings while doing all the “right” things—working hard, leading, caring for everyone else. But few realize how closely mental health and nutrition are connected. 
In this episode, Tanya opens up about her decades-long struggle with anxiety and disordered eating and how undernourishment disrupted her body’s ability to make key neurotransmitters.
She unpacks how protein and amino acids become the building blocks for mood, energy, and hormones—and why digestion, gut health, and liver function all play a vital role in restoring balance. 
Key Topics Covered:
Tanya’s personal journey with anxiety and bulimia
How amino acids become neurotransmitters and hormones
The gut-brain-liver connection in mood regulation
Protein needs for women in midlife
Nutrients essential for neurotransmitter synthesis 
How stress and cortisol disrupt serotonin production
Faith-based mindset: nourishment as stewardship
Resources & References:
Frontiers in Endocrinology, 2019 – The Tryptophan Pathway and Serotonin
PubMed: Dietary Protein and Brain Serotonin Synthesis
ResearchGate: Gut-Brain Axis and Mood Regulation
Cleveland Clinic: Understanding Serotonin
 
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
Episode Catalog
 
My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary
My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether
*I do get a small commission when you use one of the above affiliate links.
3 Ways To Connect With Me:
1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.
 
Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

250. The Most Important Leadership Role We'll Ever Have...Motherhood.

Book a FREE functional health discovery call HERE.
In this deeply personal episode, Tanya reflects on her daughter’s recent wedding and the realization that motherhood is the most important leadership role we’ll ever have.
From the joy of watching her adult children step into their own callings, to the quiet conviction that leadership begins at home, Tanya shares wisdom for professional women who’ve spent years striving for balance between career and family.
She opens up about:
How motherhood has shaped her view of servant leadership
The tension between high expectations at work and the heart’s desire to be present at home
What it looks like to lead with grace when you feel like you’re failing at both
Why the legacy we leave is built on people, not performance
And how God uses motherhood to refine our leadership character
If you’ve ever wrestled with guilt for stepping away from work to care for your family—or if you’ve questioned whether being “just mom” was enough—this episode will remind you that your influence as a mother is eternal leadership in its purest form.
 
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
Episode Catalog
 
My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary
My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether
*I do get a small commission when you use one of the above affiliate links.
3 Ways To Connect With Me:
1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.
 
Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.