133. 3 Simple Steps to Regulate Your Nervous System and Become a Calm Mom with Michelle Grosser

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Today we have an extra extra special guest!  Michelle Grosser, host of the Calm Mom podcast is in the house!!  Michelle is an attorney, pastor, Nervous System Expert, and Certified Master Life Coach.

 

Through somatic and neuroscience-based modalities, she coaches women through discovering what’s beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. She and her husband Jeff have two daughters and live in Miami, FL.

Key Highlights:

• What does it mean to have a regulated Nervous System?
• What are some symptoms of a dysregulated Nervous System?
• What are some simple, daily habits that can help to increase neurological fitness
• What does it mean when you say that our body does not speak a “verbal” language?

I hope this episode blesses you!

Xoxo,

Tanya

 

Episode Resources:

Find more of Michelle and her services at:  http://www.michellegrosser.com

Listen to The Calm Mom podcast:  https://podcasts.apple.com/ca/podcast/the-calm-mom-mindset-nervous-system-self-care-burnout/id1621946084

IG handle:  @michellegrosser.coach

 

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