187. The Power of Rest: Why Sleep Is Your Superpower 🦸‍♀️ in Midlife and Beyond

In this episode, we’re diving into the science and significance of sleep—especially for busy, professional women navigating midlife, career demands, and family responsibilities. Learn how much sleep your body truly needs, why it’s essential for your health and well-being, and the long-term risks of neglecting quality rest.

We’ll uncover:

• The surprising ways poor sleep impacts your hormones, brain function, and emotional resilience.
• Why women in midlife are more prone to sleep disruptions and how it accelerates aging.
• The profound differences between someone who prioritizes sleep and someone who doesn’t, including physical health, emotional stability, and mental clarity.

You’ll walk away with practical insights and encouragement to make sleep a priority—not just for better health but also to show up as the woman God has called you to be.

Don’t let the hustle steal your rest—tune in to discover how sleep can transform your energy, mood, and life.

 

I hope this episode blesses you!

Xoxo,

Tanya

 

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