60. Want to Lose Weight but Have No Time for Healthy Habits? 5 Hacks to Start Today.

Want to Lose Weight but have NO TIME for healthy habits?

Do you struggle to find time to prioritize your health?  Do you find yourself shopping for bigger sizes because you have gained weight and feel too overwhelmed to even think about exercising or meal planning?  

I have talked to so many professional women recently and observed some of physical changes in others, which confirmed what seems to be a common struggle.  I have noticed that as people take on leadership roles, there is often a progressive change in their physical appearance and demeanor.   They appear more fatigued, more stressed and seem to struggle a bit more with weight gain.   I am here to tell you I have also struggled with the same things.   Today I am here, asking for a friend, or lots of friends…    

 

This past year I have been putting just about everything else before my health, trying to balance work and family while also trying to build a coaching business.  Meanwhile, my midsection has been growing and my energy has been dwindling.  Let’s just say I am feeling uncomfortable enough that I need to move my health a little higher on the priority list, and I am making you my accountability partners.

 

If you find yourself needing to commit to some healthier habits that are realistic and attainable, I invite you to join me.  I am going to share some of the steps I take, I am going to be honest about my successes and struggles, and I am going to share what I learn along the way…  things that work and things that don’t work with the busy life I live.  

Today is Day One of sharing where I am starting (or re-starting) with my journey toward having a healthier body…I am starting with 5 habits that I am going to commit to.  These are habits that should be attainable and realistic for busy women like me (and you).

 

I hope this episode blesses you!

 

Xoxo,

 

Tanya

 

P.S. Remember to jump on a More Time Strategy Session with me while we are offering 40% promotional pricing!  Https://gracefilledleader.com/moretimemethod

 

GFL Resources:

Connect: support@gracefilledleader.com

Community: Christian Women in Leadership Community

Coaching:  Christian Life Coaching with Tanya

Time Management Coaching:  More Time Method Strategy Session

Leave me a question or comment for the show: Leave a Message for Tanya

Freebies: 7 Day Gratitude Journal

                  Time Audit Tool 

If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.

Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.