Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog
**Top 1.5% globally ranked podcast** for busy, health-conscious women leaders in midlife who want to recharge energy, reduce anxiety, and rebalance hormones through faith and functional health strategies.
Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself.
Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies to recharge energy, renew clarity, and rebalance hormones in midlife.
I’m your host, Tanya Engesether — certified functional health practitioner, leadership coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal.
Each week, you’ll find encouragement and practical tools for:
- Restoring energy and focus so you can thrive in leadership and life
- Healing anxiety, brain fog, and burnout by addressing whole-person health
- Supporting midlife hormones naturally with functional health strategies
- Growing in faith while pursuing wellness the way God designed
If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you.
✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead.
FREE Discovery Session: https://alignedvitalityhealth.com/coaching
Ask Tanya a question: https://alignedvitalityhealth.com/contact
FREE Community: https://alignedvitalityhealth.com/community
Email: tanya@alignedvitalityhealth.com
Episodes

Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
Hey, have you grabbed a free coaching consult with me yet? If not, what the heck are you waiting for?! It’s your chance to take the next right step toward a life that you dream of while leveling up your leadership… oh and it’s Free!! Grab your session at gracefilledleader.com/workwithme.
I spoke a bit in episode #139 about my #1 Tip for Finding Freedom as a frontline manager. In preparing for that episode, it caused me to think about all of the ways my life and leadership have changed since receiving and becoming certified as a Christian Life Coach and starting this podcast.
So often our passion work comes out of seeing victory in an area of struggle in our own lives, right?! That certainly has been true for me. Today I want to share 3 big ways coaching has changed my leadership.
Key Highlights:
Me and my leadership before coaching
The events that led to seeking coaching
3 ways my leadership looks different now
The freedom I have walking through life
The power of thought
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
Get all my free resources in one place: Click Here
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching
5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
RESOURCES:
Manage your email inbox with this step-by-step tutorial: GFL Email Inbox Management Mini-Course
Time Management Makeover Workshop waitlist:
https://gracefilledleader.com/workshop
Get all of the GFL FREE RESOURCES in ONE place: https://gfl-free-resources.getresponsesite.com/
Click here to view our privacy policy.
This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
Do you love a beautiful paper planner, simple bible study, or journal?
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
Do You want to get clear on what God is calling you to do?
Clarify Your Calling with Stef Gass
Do You want to start your own podcast?
Podcast Pro University
Do you want to take your podcast to the next level?
Podcast to Profit Mastermind

Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
If you haven’t already, go sign up for my free workshop at gracefilledleader.com/workshop. You won’t want to miss it!
Today we are talking about how to take control of your email inbox! 🙌
For many of us, this is like the black hole of to-do items. You might get hundreds of emails every day, and if you aren’t careful, all of the important ones get lost amidst the less important ones. You might be someone that uses your inbox as a running to-do list. That used to be me. I thought it was an effective way to manage work related tasks….but oh how i was wrong.
Your inbox is not an ideal place to house your to-do list, nor is it a great project management system. It should be something that is maintained. In other words, just like your snail mail… if you do not have a mechanism of sorting, purging and then managing the tasks that remain, you are going to have a heap in which important things get missed.
I now keep my email inbox virtually empty and I do that by spending only about 15 minutes 2-3 times per day going through my inbox. Tune in to learn how!
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
Meistertask (Project Management System)
Inbox management tutorial: GFL Email Inbox Management Mini-Course (Just $17!)
Episode #51: The Secret to Keeping My Email Inbox Empty.
Get all my free resources in one place: Click Here
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching
5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
RESOURCES:
Manage your email inbox with this step-by-step tutorial: GFL Email Inbox Management Mini-Course
Time Management Makeover Workshop waitlist:
https://gracefilledleader.com/workshop
Get all of the GFL FREE RESOURCES in ONE place: https://gfl-free-resources.getresponsesite.com/
Click here to view our privacy policy.
This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
Do you love a beautiful paper planner, simple bible study, or journal?
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
Do You want to get clear on what God is calling you to do?
Clarify Your Calling with Stef Gass
Do You want to start your own podcast?
Podcast Pro University
Do you want to take your podcast to the next level?
Podcast to Profit Mastermind

Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
Have you signed up for my FREE workshop? It’s going down Thursday, Jun 6, 2024, at 5 pm CST. Grab your spot today at https://gracefilledleader.com/workshop
In a recent interview, I shared a bit of my personal story and leadership journey. I shared the transformation that inspired me to do this work of podcasting and Christian Life coaching on top of my full time role as a leader.
As I talked through my story, I became tremendously grateful for how I feel inside today as compared to how I felt just a few years ago. The most appropriate word that came to mind was FREE…. I feel a freedom that I had not felt in my entire life. So today, I want to share my #1 tip when it comes to finding freedom as a frontline leader…someone who leads frontline workers.
Both as a frontline leader and now as a director, the thing that, in many ways, is a gifting has also brought me the most angst as a leader. I care about people. I care about how people are feeling, thinking, and behaving. For too long, I cared far too deeply about what people where thinking and feeling about me.
The culmination of years of over-functioning, the pandemic, and the shift we see in the workplace had me in a really dark place a few years ago. I was ready to hang up my career entirely. Have you been there, my leader friends? Do you find yourself feeling anxious as you walk through the door, dreading whatever issues await you? I feel you at the deepest level of my being!
But there is hope! Tune in to hear more!
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
Get all my free resources in one place: Click Here
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching
5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
RESOURCES:
Manage your email inbox with this step-by-step tutorial: GFL Email Inbox Management Mini-Course
Time Management Makeover Workshop waitlist:
https://gracefilledleader.com/workshop
Get all of the GFL FREE RESOURCES in ONE place: https://gfl-free-resources.getresponsesite.com/
Click here to view our privacy policy.
This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
Do you love a beautiful paper planner, simple bible study, or journal?
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
Do You want to get clear on what God is calling you to do?
Clarify Your Calling with Stef Gass
Do You want to start your own podcast?
Podcast Pro University
Do you want to take your podcast to the next level?
Podcast to Profit Mastermind

Wednesday May 29, 2024
Wednesday May 29, 2024
Sign up for the FREE Time Management Makeover Workshop HERE!
Today, we're going to tackle a topic that hits too close to home for many of us: fear-based living, thinking, and leading.
You know, fear can be a sneaky little intruder in our lives, can't it? It creeps in quietly, disguising itself as caution or concern, but before we know it, it's taken over our thoughts, our decisions, and even our relationships. Fear-based living is all about letting that anxiety, that need to control, dictate how we navigate through life. It's like being trapped in a never-ending cycle of what-ifs and worst-case scenarios.
Sometimes, fear masquerades as practicality or responsibility. It whispers in our ears, telling us that if we just plan a little harder, if we just control a little more, then everything will be okay. But deep down, we know the truth: fear is a liar.
But fear not, my friends (pun intended)! There is hope, and there are steps we can take to break free from the chains of fear-based living, thinking, and leading.
Key Highlights:
Understanding Fear-based Living
Recognizing Fear’s grip
The impact of fear on relationships
The impact of fear on leadership
Practical Tips to Break Free
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
Get all my free resources in one place: Click Here
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching
5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
RESOURCES:
Manage your email inbox with this step-by-step tutorial: GFL Email Inbox Management Mini-Course
Time Management Makeover Workshop waitlist:
https://gracefilledleader.com/workshop
Get all of the GFL FREE RESOURCES in ONE place: https://gfl-free-resources.getresponsesite.com/
Click here to view our privacy policy.
This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
Do you love a beautiful paper planner, simple bible study, or journal?
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
Do You want to get clear on what God is calling you to do?
Clarify Your Calling with Stef Gass
Do You want to start your own podcast?
Podcast Pro University
Do you want to take your podcast to the next level?
Podcast to Profit Mastermind

Tuesday May 28, 2024
Tuesday May 28, 2024
Time Management Makeover Workshop-Register Here for FREE
Today, we're diving deep into a topic that I know many of you can relate to: feeling exhausted, grumpy, and bitter because there never seems to be enough time for yourself or your family. But fear not, because today, we're going to explore how to shift from that draining victim mentality to a mindset of empowerment that can help you reclaim your joy and energy.
It's time to get real about what's been weighing you down. Feeling tired, grumpy, and bitter is often a symptom of a deeper issue: the constant pressure to do it all and be it all. But here's the thing – you were never meant to carry that burden alone. We'll explore why adopting a victim mentality only adds to your exhaustion and how breaking free from it is the first step toward renewal.
I hope this episode blesses you!
Xoxo,
Tanya
Get all my free resources in one place: Click Here
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching
5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
RESOURCES:
Manage your email inbox with this step-by-step tutorial: GFL Email Inbox Management Mini-Course
Time Management Makeover Workshop waitlist:
https://gracefilledleader.com/workshop
Get all of the GFL FREE RESOURCES in ONE place: https://gfl-free-resources.getresponsesite.com/
Click here to view our privacy policy.
This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
Do you love a beautiful paper planner, simple bible study, or journal?
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
Do You want to get clear on what God is calling you to do?
Clarify Your Calling with Stef Gass
Do You want to start your own podcast?
Podcast Pro University
Do you want to take your podcast to the next level?
Podcast to Profit Mastermind

Wednesday May 22, 2024
Wednesday May 22, 2024
Sign up for the FREE Time Management Makeover Workshop HERE!
Today, I'm excited to delve into a topic that was inspired by one of my listeners: letting go of the need to control (in our lives and in our leadership).
Imagine standing in the middle of a turbulent sea, surrounded by crashing waves and swirling currents. That feeling of vulnerability, of being at the mercy of forces beyond your control—that's the essence of the human experience. It's like navigating through life's storms, desperately searching for an anchor to hold onto.
But here's the paradox: the more we grasp for control, the more it slips through our fingers like sand. It's like trying to capture the wind—we may temporarily contain it, but ultimately, it's bound to slip away. Control becomes a mirage, always just out of reach, leaving us trapped in a cycle of anxiety, frustration, and isolation.
But where does that need to control come from, and how do we break free and embrace the sweet surrender of trust? Today I share some practical tips to guide you on your journey.
Key Highlights:
Understanding the need to control
The roots of control
Lack of trust
Practical tips for letting go
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
Get all my free resources in one place: Click Here
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching
5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
RESOURCES:
Manage your email inbox with this step-by-step tutorial: GFL Email Inbox Management Mini-Course
Time Management Makeover Workshop waitlist:
https://gracefilledleader.com/workshop
Get all of the GFL FREE RESOURCES in ONE place: https://gfl-free-resources.getresponsesite.com/
Click here to view our privacy policy.
This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
Do you love a beautiful paper planner, simple bible study, or journal?
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
Do You want to get clear on what God is calling you to do?
Clarify Your Calling with Stef Gass
Do You want to start your own podcast?
Podcast Pro University
Do you want to take your podcast to the next level?
Podcast to Profit Mastermind

Tuesday May 21, 2024
Tuesday May 21, 2024
Time Management Makeover Workshop-Register Here for FREE
If you've ever felt overwhelmed by your calendar or longed for more control over your time, you're in the right place.
The endless to-do lists, the constant busyness, and the feeling that there's never enough time in the day. But here's the thing: you have more control over your schedule than you think. By learning how to filter what does and doesn't belong on your calendar, you can reclaim your time and create space for what truly matters to you.
And…to dig even deeper into finding time freedom, Register now for my FREE workshop, coming live June 6, 2024 at 5 pm CST. You won’t regret it. Link is BELOW.
I hope this episode blesses you!
Xoxo,
Tanya
Get all my free resources in one place: Click Here
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching
5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
RESOURCES:
Manage your email inbox with this step-by-step tutorial: GFL Email Inbox Management Mini-Course
Time Management Makeover Workshop waitlist:
https://gracefilledleader.com/workshop
Get all of the GFL FREE RESOURCES in ONE place: https://gfl-free-resources.getresponsesite.com/
Click here to view our privacy policy.
This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
Do you love a beautiful paper planner, simple bible study, or journal?
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
Do You want to get clear on what God is calling you to do?
Clarify Your Calling with Stef Gass
Do You want to start your own podcast?
Podcast Pro University
Do you want to take your podcast to the next level?
Podcast to Profit Mastermind

Wednesday May 15, 2024
Wednesday May 15, 2024
Sign up for the FREE Time Management Makeover Workshop HERE!
As I recorded this episode, it was at the tail end of a week that was a roller coaster as a leader. What was supposed to be a really great week because my team was being honored for something really special turned into one that also included some really difficult people situations.
The unfortunate truth is, I allowed what was the negative minority (in terms of people involved) overshadow the very positive majority when it comes to my thought patterns and emotional energy. It led me to consider the parable of the good shepherd in Matthew and in Luke.
I began to wonder why I tend to focus so much of my mental and emotional energy on the 1 vs. the 99. Reviewing the context and meanings behind the parables of the lost sheep helped me to understand myself more as a leader.
Today I want to talk through the parallels of Jesus’ teaching in the parable of the lost sheep, and how that might show up in leadership.
Key Highlights:
The parable of the lost sheep
A modern day analogy
Application to servant leadership
The reason we go after the lost
The difference between being a pushover and a pursuer in leadership
Sometimes the lost don’t want to be found
I hope this episode blesses you!
Xoxo,
Tanya
Get all my free resources in one place: Click Here
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching
5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
RESOURCES:
Manage your email inbox with this step-by-step tutorial: GFL Email Inbox Management Mini-Course
Get all of the GFL FREE RESOURCES in ONE place: https://gfl-free-resources.getresponsesite.com/
Click here to view our privacy policy.
This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
Do you love a beautiful paper planner, simple bible study, or journal?
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
Do You want to get clear on what God is calling you to do?
Clarify Your Calling with Stef Gass
Do You want to start your own podcast?
Podcast Pro University
Do you want to take your podcast to the next level?
Podcast to Profit Mastermind

Tuesday May 14, 2024
Tuesday May 14, 2024
Sign up for the FREE Time Management Makeover Workshop HERE!
Do you ever find that the more you have to do, and the more overwhelmed you start to feel, the more distracted you get and the less productive you are? Chances are, that is because you do not have an effective system for tackling your projects and tasks. Today I am going to share my secret to limiting distractions and getting more done in less time.
I have spent a fair amount of time gaining self-awareness and observing other professionals. I see the entire spectrum from people who function in complete “fight or flight”, fire-fighting, chaotic and reactive styles of leadership to well-oiled machines who are extremely prepared, proactive, and productive.
I started to pay more attention to the common traits among professionals who seemed to balance a lot of responsibility without being overwhelmed as compared to those who function in chaos. I began to adopt strategies that have progressively gotten me further away from a reactive state and more into a proactive state.
Tune in to hear more!
I hope this episode blesses you!
Xoxo,
Tanya
Get all my free resources in one place: Click Here
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching
5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
RESOURCES:
Manage your email inbox with this step-by-step tutorial: GFL Email Inbox Management Mini-Course
Time Management Makeover Workshop waitlist:
https://gracefilledleader.com/workshop
Get all of the GFL FREE RESOURCES in ONE place: https://gfl-free-resources.getresponsesite.com/
Click here to view our privacy policy.
This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
Do you love a beautiful paper planner, simple bible study, or journal?
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
Do You want to get clear on what God is calling you to do?
Clarify Your Calling with Stef Gass
Do You want to start your own podcast?
Podcast Pro University
Do you want to take your podcast to the next level?
Podcast to Profit Mastermind

Wednesday May 08, 2024
Wednesday May 08, 2024
Sign up for the FREE Time Management Makeover Workshop HERE!
Yesterday we talked about choosing whether it is more important to be right or to get results. We talked about it mostly in the context of leadership and team dynamics. Well, it got me thinking about another area of our lives when this shows up and it is in our relationships. It is a painful lesson that has become one of the themes by which I am more intentional about living, especially in my closest relationships.
Have you witnessed or found yourself choosing to be right rather than building, maintaining or restoring a relationship? Let’s talk about it…
Key Highlights:
Assess the principles you “stand” on.
Inauthentic relationships.
Parenting on principle.
Fear-based living.
Valuing relationship over “rightness”.
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
Episode #134: What Is More Important, Being Right or Getting Results?!
Get all my free resources in one place: Click Here
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching
5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
RESOURCES:
Manage your email inbox with this step-by-step tutorial: GFL Email Inbox Management Mini-Course
Time Management Makeover Workshop waitlist:
https://gracefilledleader.com/workshop
Get all of the GFL FREE RESOURCES in ONE place: https://gfl-free-resources.getresponsesite.com/
Click here to view our privacy policy.
This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
Do you love a beautiful paper planner, simple bible study, or journal?
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
Do You want to get clear on what God is calling you to do?
Clarify Your Calling with Stef Gass
Do You want to start your own podcast?
Podcast Pro University
Do you want to take your podcast to the next level?
Podcast to Profit Mastermind










