The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

119. Breaking Down A Big Goal Run a Half-Marathon. 🏃🏼‍♀️

Today, I am using an example of a big audacious goal that some of you might relate to, and breaking it down into smaller projects and action steps.  This is to expand on what we talked about yesterday… taking our big goals and breaking it down into simple steps.
 
The example I am going to use is a big one: running a half marathon and shedding some pounds along the way. This is one that I have had and done in the past, but I have been off of the running and healthy weight train.  It has again become a big audacious goal that seems unattainable unless I break it down into baby steps.  
 
So, today I am breaking it down into manageable steps, hoping you can use this example and apply it to your own big goals.
 
I hope this episode blesses you!
Xoxo,
Tanya
 
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Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
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*I do get a small commission when you use one of the above affiliate links.

118. You Have a Big Audacious Goal! Now What?!

Today, we're talking about how to turn big audacious goals into actionable plans. These goals ignite our passion and push us beyond our limits, but they can also seem overwhelming and out of reach.
 
But fear not! Today, we're going to peel back the layers of complexity and uncover the roadmap to success. So, grab your notebooks, because by the end of this episode, you'll be armed with the tools and strategies to conquer any challenge and turn your dreams into reality!
I hope this episode blesses you!
Xoxo,
Tanya
Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me!
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Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
 
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
 
 
 
*I do get a small commission when you use one of the above affiliate links.

117. Is Your Mindsdet Holding You Back? 💭Replace Limiting Beliefs with Truth.

Today, we're diving into the powerful world of mindset and limiting beliefs. You know, those sneaky little thoughts that hold us back from reaching our full potential?"
"But fear not! Today, we're flipping the script and replacing those limiting beliefs with truths grounded in God's word.
 
We dive into the following topics:
Understanding Mindset
Identifying Limiting Beliefs
Replacing Limiting Beliefs with God’s Truth
Cultivating a Renewed Mindset
Stepping into Freedom
 
So grab your favorite Bible, cozy up, and let's dive into some soul-refreshing truths!"
 
I hope this episode blesses you!
Xoxo,
Tanya
Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me!
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Do you want a friend and partner on your journey toward better work-life balance?  Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
Get my step-by-step tutorial on how to manage your email inbox: GFL Email Inbox Management Mini-Course
 
Freebies:
GFL Email Inbox Management System (pdf): https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
 
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
 
 
 
*I do get a small commission when you use one of the above affiliate links.
 

116. The #1 Thing Keeping You Stuck, and What to Do About It!

Today, we're tackling the number one thing that keeps so many of us stuck in life: a lack of self-worth. You see, when we don't believe in our own worthiness, it becomes the invisible force holding us back, stifling our potential, and keeping us from living the life we dream of.
 
Think about it: How often have you held back from pursuing your goals or speaking up for yourself because deep down, you didn't feel worthy? How many opportunities have slipped through your fingers because you didn't believe you deserved them?
 
But here's the good news: You don't have to stay stuck in this cycle of self-doubt and limitation. Today, we're going to explore how understanding your worthiness and taking action to reclaim it can set you free to create the life you truly desire.
I hope this episode blesses you!
Xoxo,
Tanya
 
Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me!
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Do you want a friend and partner on your journey toward better work-life balance?  Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
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Freebies:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
 
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do you want to learn and watch how I manage my email inbox (and all of my projects)?
Check out my GFL Email Inbox Management Mini-Course!
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
 
 
*I do get a small commission when you use one of the above affiliate links.
 

115. Create More Balance in Your Life By Balancing Your Budget.💰

Today, we're tackling a topic that's often overlooked but absolutely essential for creating harmony and peace – balancing your budget. Yes, you heard that right! By taking control of your finances, you can create more balance in your life and pave the way for greater freedom, security, and fulfillment.
By taking control of your finances and aligning your spending habits with your values and priorities, you're setting yourself up for greater peace, freedom, and fulfillment. Remember, achieving financial balance is a journey, not a destination, so be patient with yourself and celebrate your progress along the way.
I hope this episode blesses you!
Xoxo,
Tanya
Time Management Makeover Workshop-Register Here for FREE
 
Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me!
2024 Listener Survey
 
Do you want a friend and partner on your journey toward better work-life balance?  Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
 
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
 
Freebies:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
 
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
 
 
 
*I do get a small commission when you use one of the above affiliate links.

114. Finding 🕊️Peace, Joy, and Purpose Through Faith and Time Prioritization.

I want to share a deeply personal journey with you – my own. It's a story of finding peace, joy, and purpose through my faith journey and intentional time prioritization. I'll share how I've learned to prioritize time for myself, my family, and my passion work of Christian Life Coaching and podcasting.
My hope is that it serves as a source of inspiration and encouragement for each of you on your own journeys. Remember, no matter where you are right now, it's never too late to prioritize time for what matters most and to live a life of peace, joy, and purpose.
I would love for us to meet face to face in my live webinar…just two days from now on February 29th.  Register for Free below!
I hope this episode blesses you!
Xoxo,
Tanya
Time Management Makeover Workshop-Register Here for FREE
 
Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me!
2024 Listener Survey
 
Do you want a friend and partner on your journey toward better work-life balance?  Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
 
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
 
Freebies:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
 
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
 
 
 
*I do get a small commission when you use one of the above affiliate links.

113. Reduce Overwhelm by Creating Systems to Manage Your Time. ⏱️

Today, we're tackling a topic that's sure to resonate with many of us: going from overwhelmed to organized by creating systems to manage your time. If you've ever felt like your schedule is spiraling out of control or struggled to keep up with your never-ending to-do list, this episode is for you.
Life can feel like a whirlwind at times, with demands coming at us from all directions. Whether it's work projects, family responsibilities, or personal commitments, it's easy to feel overwhelmed by the sheer volume of tasks on our plate. But here's the thing – you have more control over your schedule than you realize. By creating systems to manage your time effectively, you can streamline your workflow, increase productivity, and create space for the things that matter most.
I hope this episode blesses you!
Xoxo,
Tanya
Time Management Makeover Workshop-Register Here for FREE
 
Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me!
2024 Listener Survey
 
Do you want a friend and partner on your journey toward better work-life balance?  Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
 
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
 
Freebies:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
 
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
 
 
 
*I do get a small commission when you use one of the above affiliate links.

112. Setting Boundaries and Saying "No" as a Busy Professional Woman.

Today, we're tackling a topic that's near and dear to many of our hearts: setting boundaries and mastering the art of saying "no." If you've ever felt overwhelmed by endless commitments or struggled to prioritize your own well-being, this episode is for you.
As busy professional women, we often wear many hats and juggle numerous responsibilities both at work and at home. It's no wonder that our schedules can quickly spiral out of control, leaving us feeling drained, stressed, and stretched thin. But here's the truth – you have the power to take back control of your time and create boundaries that honor your needs and priorities. Today, we're equipping you with the tools and insights you need to do just that.
I hope this episode blesses you!
Xoxo,
Tanya
Time Management Makeover Workshop-Register Here for FREE
 
Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me!
2024 Listener Survey
 
Do you want a friend and partner on your journey toward better work-life balance?  Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
 
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
 
Freebies:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
 
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
 
 
 
*I do get a small commission when you use one of the above affiliate links.

111. Learn How to Filter Your Calendar 🗓️ to Create a Schedule that You Love!

Today, we're diving into a topic that hits close to home for many of us: crafting a schedule that we actually love. If you've ever felt overwhelmed by your calendar or longed for more control over your time, you're in the right place.
The endless to-do lists, the constant busyness, and the feeling that there's never enough time in the day. But here's the thing: you have more control over your schedule than you think. By learning how to filter what does and doesn't belong on your calendar, you can reclaim your time and create space for what truly matters to you. 
And…to dig even deeper into finding time freedom, Register now for my FREE workshop, coming live February 29th. You won’t regret it.  Link is BELOW.
I hope this episode blesses you!
Xoxo,
Tanya
Time Management Makeover Workshop-Register Here for FREE
 
Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me!
2024 Listener Survey
 
Do you want a friend and partner on your journey toward better work-life balance?  Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
 
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
 
Freebies:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
 
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
 
 
*I do get a small commission when you use one of the above affiliate links.

110. Do These 2 Things When You Can’t Get It All Done as a Busy Working Mom.

Today, we're talking to all the incredible working moms out there juggling career, family, and everything in between. If you're feeling like there just aren't enough hours in the day, you're in the right place. Let's explore some practical tips to help you not only get everything done but thrive while doing it.
One of the secrets to success is mastering the art of prioritization. We'll discuss how to identify your top priorities both at work and at home. Plus, we'll dive into the technique of time blocking – a game-changer for busy moms who want to maximize their productivity without burning out.
I hope this episode blesses you!
Xoxo,
Tanya
Time Management Makeover Workshop-Register Here for FREE
 
Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me!
2024 Listener Survey
 
Do you want a friend and partner on your journey toward better work-life balance?  Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
 
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
 
Freebies:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
 
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
 
 
 
*I do get a small commission when you use one of the above affiliate links.