Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog

138. Breaking Free: Overcoming Fear-Based Living, Thinking, and Leading. 😨

Sign up for the FREE Time Management Makeover Workshop HERE!
 
Today, we're going to tackle a topic that hits too close to home for many of us: fear-based living, thinking, and leading.  
 
You know, fear can be a sneaky little intruder in our lives, can't it? It creeps in quietly, disguising itself as caution or concern, but before we know it, it's taken over our thoughts, our decisions, and even our relationships. Fear-based living is all about letting that anxiety, that need to control, dictate how we navigate through life. It's like being trapped in a never-ending cycle of what-ifs and worst-case scenarios.
 
Sometimes, fear masquerades as practicality or responsibility. It whispers in our ears, telling us that if we just plan a little harder, if we just control a little more, then everything will be okay. But deep down, we know the truth: fear is a liar.
 
But fear not, my friends (pun intended)! There is hope, and there are steps we can take to break free from the chains of fear-based living, thinking, and leading. 
 
Key Highlights:
Understanding Fear-based Living
Recognizing Fear’s grip
The impact of fear on relationships
The impact of fear on leadership
Practical Tips to Break Free
 
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
 
Get all my free resources in one place: Click Here
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/
 
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching 
 
5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact
 
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
RESOURCES:
Manage your email inbox with this step-by-step tutorial:  GFL Email Inbox Management Mini-Course
Time Management Makeover Workshop waitlist: 
https://gracefilledleader.com/workshop
 
Get all of the GFL FREE RESOURCES in ONE place:  https://gfl-free-resources.getresponsesite.com/
 
 
Click here to view our privacy policy.
 
This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal?  
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do?  
Clarify Your Calling with Stef Gass
 
Do You want to start your own podcast?  
Podcast Pro University
 
Do you want to take your podcast to the next level?  
Podcast to Profit Mastermind

Time Management Tuesday: Feeling Grumpy 😠 Because You Have No Time? Do These 5 Things.

Time Management Makeover Workshop-Register Here for FREE
Today, we're diving deep into a topic that I know many of you can relate to: feeling exhausted, grumpy, and bitter because there never seems to be enough time for yourself or your family. But fear not, because today, we're going to explore how to shift from that draining victim mentality to a mindset of empowerment that can help you reclaim your joy and energy.
 
It's time to get real about what's been weighing you down. Feeling tired, grumpy, and bitter is often a symptom of a deeper issue: the constant pressure to do it all and be it all. But here's the thing – you were never meant to carry that burden alone. We'll explore why adopting a victim mentality only adds to your exhaustion and how breaking free from it is the first step toward renewal.
I hope this episode blesses you!
Xoxo,
Tanya 
 
Get all my free resources in one place: Click Here
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/
 
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching 
 
5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
RESOURCES:
Manage your email inbox with this step-by-step tutorial:  GFL Email Inbox Management Mini-Course
Time Management Makeover Workshop waitlist: 
https://gracefilledleader.com/workshop
Get all of the GFL FREE RESOURCES in ONE place:  https://gfl-free-resources.getresponsesite.com/
 
Click here to view our privacy policy.
 
This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal?  
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do?  
Clarify Your Calling with Stef Gass
Do You want to start your own podcast?  
Podcast Pro University
 
Do you want to take your podcast to the next level?  
Podcast to Profit Mastermind

137. Surrendering Control: Overcoming Fear and Embracing Trust in Life and Leadership

Sign up for the FREE Time Management Makeover Workshop HERE!
Today, I'm excited to delve into a topic that was inspired by one of my listeners: letting go of the need to control (in our lives and in our leadership).
 
Imagine standing in the middle of a turbulent sea, surrounded by crashing waves and swirling currents. That feeling of vulnerability, of being at the mercy of forces beyond your control—that's the essence of the human experience. It's like navigating through life's storms, desperately searching for an anchor to hold onto.
 
But here's the paradox: the more we grasp for control, the more it slips through our fingers like sand. It's like trying to capture the wind—we may temporarily contain it, but ultimately, it's bound to slip away. Control becomes a mirage, always just out of reach, leaving us trapped in a cycle of anxiety, frustration, and isolation.
 
But where does that need to control come from, and how do we break free and embrace the sweet surrender of trust? Today I share some practical tips to guide you on your journey.
 
Key Highlights:
Understanding the need to control
The roots of control
Lack of trust
Practical tips for letting go
 
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
 
Get all my free resources in one place: Click Here
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/
 
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching 
 
5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact
 
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
RESOURCES:
Manage your email inbox with this step-by-step tutorial:  GFL Email Inbox Management Mini-Course
Time Management Makeover Workshop waitlist: 
https://gracefilledleader.com/workshop
 
Get all of the GFL FREE RESOURCES in ONE place:  https://gfl-free-resources.getresponsesite.com/
 
 
Click here to view our privacy policy.
 
This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal?  
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do?  
Clarify Your Calling with Stef Gass
 
Do You want to start your own podcast?  
Podcast Pro University
 
Do you want to take your podcast to the next level?  
Podcast to Profit Mastermind
 

Time Management Tuesday: Learn How to Filter Your Calendar📆 to Create a Schedule That You Love.

Time Management Makeover Workshop-Register Here for FREE
If you've ever felt overwhelmed by your calendar or longed for more control over your time, you're in the right place.
The endless to-do lists, the constant busyness, and the feeling that there's never enough time in the day. But here's the thing: you have more control over your schedule than you think. By learning how to filter what does and doesn't belong on your calendar, you can reclaim your time and create space for what truly matters to you.  
And…to dig even deeper into finding time freedom, Register now for my FREE workshop, coming live June 6, 2024 at 5 pm CST.  You won’t regret it.  Link is BELOW.
I hope this episode blesses you!
Xoxo,
Tanya
 
Get all my free resources in one place: Click Here
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/
 
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching 
 
5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact
 
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
RESOURCES:
Manage your email inbox with this step-by-step tutorial:  GFL Email Inbox Management Mini-Course
Time Management Makeover Workshop waitlist: 
https://gracefilledleader.com/workshop
Get all of the GFL FREE RESOURCES in ONE place:  https://gfl-free-resources.getresponsesite.com/
 
 
Click here to view our privacy policy.
 
This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal?  
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do?  
Clarify Your Calling with Stef Gass
 
Do You want to start your own podcast?  
Podcast Pro University
 
Do you want to take your podcast to the next level?  
Podcast to Profit Mastermind

136. Do You Focus on the 1 or the 99? The Heart of a Servant Leader. ❤️

Sign up for the FREE Time Management Makeover Workshop HERE!
 
As I recorded this episode, it was at the tail end of a week that was a roller coaster as a leader.   What was supposed to be a really great week because my team was being honored for something really special turned into one that also included some really difficult people situations.   
 
The unfortunate truth is, I allowed what was the negative minority (in terms of people involved) overshadow the very positive majority when it comes to my thought patterns and emotional energy.  It led me to consider the parable of the good shepherd in Matthew and in Luke.  
 
I began to wonder why I tend to focus so much of my mental and emotional energy on the 1 vs. the 99.   Reviewing the context and meanings behind the parables of the lost sheep helped me to understand myself more as a leader.  
 
Today I want to talk through the parallels of Jesus’ teaching in the parable of the lost sheep, and how that might show up in leadership.
 
Key Highlights:
The parable of the lost sheep
A modern day analogy
Application to servant leadership
The reason we go after the lost
The difference between being a pushover and a pursuer in leadership
Sometimes the lost don’t want to be found
I hope this episode blesses you!
Xoxo,
Tanya
 
Get all my free resources in one place: Click Here
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/
 
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching 
 
5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
RESOURCES:
Manage your email inbox with this step-by-step tutorial:  GFL Email Inbox Management Mini-Course
 
Get all of the GFL FREE RESOURCES in ONE place:  https://gfl-free-resources.getresponsesite.com/
 
Click here to view our privacy policy.
 
This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal?  
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do?  
Clarify Your Calling with Stef Gass
 
Do You want to start your own podcast?  
Podcast Pro University
 
Do you want to take your podcast to the next level?  
Podcast to Profit Mastermind

Time Management Tuesday: Are Distractions Derailing Your Productivity? My #1 Secret to Doing More in Less Time.

Sign up for the FREE Time Management Makeover Workshop HERE!
Do you ever find that the more you have to do, and the more overwhelmed you start to feel, the more distracted you get and the less productive you are?   Chances are, that is because you do not have an effective system for tackling your projects and tasks.  Today I am going to share my secret to limiting distractions and getting more done in less time.
I have spent a fair amount of time gaining self-awareness and observing other professionals.  I see the entire spectrum from people who function in complete “fight or flight”, fire-fighting, chaotic and reactive styles of leadership to well-oiled machines who are extremely prepared, proactive, and productive. 
I started to pay more attention to the common traits among professionals who seemed to balance a lot of responsibility without being overwhelmed as compared to those who function in chaos.  I began to adopt strategies that have progressively gotten me further away from a reactive state and more into a proactive state.
Tune in to hear more! 
I hope this episode blesses you!
Xoxo,
 
Tanya
 
Get all my free resources in one place: Click Here
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/
 
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching 
 
5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
RESOURCES:
Manage your email inbox with this step-by-step tutorial:  GFL Email Inbox Management Mini-Course
Time Management Makeover Workshop waitlist: 
https://gracefilledleader.com/workshop
 
Get all of the GFL FREE RESOURCES in ONE place:  https://gfl-free-resources.getresponsesite.com/
 
Click here to view our privacy policy.
 
This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal?  
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do?  
Clarify Your Calling with Stef Gass
 
Do You want to start your own podcast?  
Podcast Pro University
 
Do you want to take your podcast to the next level?  
Podcast to Profit Mastermind

135. What’s More Important, Being Right or Having Relationship?!

Sign up for the FREE Time Management Makeover Workshop HERE!
Yesterday we talked about choosing whether it is more important to be right or to get results.  We talked about it mostly in the context of leadership and team dynamics.   Well, it got me thinking about another area of our lives when this shows up and it is in our relationships.  It is a painful lesson that has become one of the themes by which I am more intentional about living, especially in my closest relationships.  
 
Have you witnessed or found yourself choosing to be right rather than building, maintaining or restoring a relationship?  Let’s talk about it…
Key Highlights:
Assess the principles you “stand” on.
Inauthentic relationships.
Parenting on principle.
Fear-based living.
Valuing relationship over “rightness”.
 
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
Episode #134:  What Is More Important, Being Right or Getting Results?!
 
Get all my free resources in one place: Click Here
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/
 
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching 
 
5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact
 
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
RESOURCES:
Manage your email inbox with this step-by-step tutorial:  GFL Email Inbox Management Mini-Course
Time Management Makeover Workshop waitlist: 
https://gracefilledleader.com/workshop
 
Get all of the GFL FREE RESOURCES in ONE place:  https://gfl-free-resources.getresponsesite.com/
 
 
Click here to view our privacy policy.
 
This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal?  
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do?  
Clarify Your Calling with Stef Gass
 
Do You want to start your own podcast?  
Podcast Pro University
 
Do you want to take your podcast to the next level?  
Podcast to Profit Mastermind

134. What’s More Important, Being Right or Getting Results?!

Sign up for the FREE Time Management Makeover Workshop HERE!
 
Let me ask you if you have ever been in this situation:  You are coaching your team members or a team member about a process change.  The goal is to improve the results you get for your team or for your customers, but it does involve a change in tactics or process for this person or for your team in general.  (Side note, this applies outside the work environment, but we are going to use the context of leadership today.)   
 
Some team members will inherently see that, while it might mean a change for them, it will bring about a better result from what they are seeing.   It might even mean more work or work that is less comfortable, but they understand the strategy and the “why” behind it.  
 
Meanwhile, other team members seem to get stuck on principle.  They are resistant to change because they see the current methods sufficient.  They think that the responsibility lies elsewhere…that the failure to achieve the desired result is a failure on the part of someone else, and by changing the way we do things, we are enabling bad behavior in others.   
 
They get so stuck on what their idea of “fair” is, or the desire to stick it to someone else, that they fail to see the logic and the strategy in being willing to be part of the solution.
 
If you can relate and you want to hear my two cents of how to navigate this situation, stick around, cause I’m about to tell you what I have learned.
 
Key Highlights:
To some, it is more important to be right than to get results.
If every decision you make results in everyone being happy and comfortable, chances are, you are not effectively implementing and managing change.
We all need to be challenged.  If we are not challenged, we do not grow.
Get curious about the feelings that lead to a behavior.
Get comfortable with discomfort.
 
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
 
Get all my free resources in one place: Click Here
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/
 
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching 
 
5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact
 
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
RESOURCES:
Manage your email inbox with this step-by-step tutorial:  GFL Email Inbox Management Mini-Course
Time Management Makeover Workshop: 
https://gracefilledleader.com/workshop
 
Get all of the GFL FREE RESOURCES in ONE place:  https://gfl-free-resources.getresponsesite.com/
 
 
Click here to view our privacy policy.
 
This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal?  
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do?  
Clarify Your Calling with Stef Gass
 
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Podcast Pro University
 
Do you want to take your podcast to the next level?  
Podcast to Profit Mastermind
 

133. 3 Simple Steps to Regulate Your Nervous System and Become a Calm Mom with Michelle Grosser

Get all my free resources in one place: Click Here
Today we have an extra extra special guest!  Michelle Grosser, host of the Calm Mom podcast is in the house!!  Michelle is an attorney, pastor, Nervous System Expert, and Certified Master Life Coach.
 
Through somatic and neuroscience-based modalities, she coaches women through discovering what’s beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. She and her husband Jeff have two daughters and live in Miami, FL.
Key Highlights:
What does it mean to have a regulated Nervous System?
What are some symptoms of a dysregulated Nervous System?
What are some simple, daily habits that can help to increase neurological fitness
What does it mean when you say that our body does not speak a “verbal” language?
I hope this episode blesses you!
Xoxo,
Tanya
 
Episode Resources:
Find more of Michelle and her services at:  http://www.michellegrosser.com
Listen to The Calm Mom podcast:  https://podcasts.apple.com/ca/podcast/the-calm-mom-mindset-nervous-system-self-care-burnout/id1621946084
IG handle:  @michellegrosser.coach
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching 
5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
RESOURCES:
Manage your email inbox with this step-by-step tutorial:  GFL Email Inbox Management Mini-Course
Time Management Makeover Workshop waitlist: 
https://gracefilledleader.com/workshop
Get all of the GFL FREE RESOURCES in ONE place:  https://gfl-free-resources.getresponsesite.com/
 
 
Click here to view our privacy policy.
 
This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal?  
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do?  
Clarify Your Calling with Stef Gass
 
Do You want to start your own podcast?  
Podcast Pro University
 
Do you want to take your podcast to the next level?  
Podcast to Profit Mastermind

132. The Short-Term Benefits and Long-Term Cost of People-Pleasing in Your Life and Leadership

Today I am speaking to my dear Sister Friends who have or do struggle with people-pleasing. You may not even know that you are a people-pleaser.
 
Tell me if this sounds familiar:  You are one of those really nice people who is seen as so helpful and kind.   It makes you feel good to make someone else happy, to brighten their day.   You try to seek and preserve harmony in your relationships, and you often put others before yourself.   People probably refer to you as someone who is reliable, someone they can count on…you are a “real team player”.   If someone needs something, you are there to lend a hand, almost always saying “yes” in response to a request or perceived need.   So far…this sounds pretty good… it probably works out pretty well for you and you are seen as a “nice” person, right?  People tend to like you…win, win!
 
Well….  Hold up.   It doesn’t stop there.  Is this life really all sunshine and roses, rainbows and unicorns?   Probably not.   Not only do you try to please people or gain their approval, but you feel anxious and guilty when you can’t.  You perseverate when you perceive that someone might be upset with you, and you fear the disapproval of others.  You absolutely hate conflict and do everything you can to avoid causing trouble.  To think that someone might be angry at you is downright disastrous…enough to make you want to throw up.  
 
Today we are talking about some of the benefits you probably experience, at least in the short term, and more importantly, the long-term cost of being a people-pleaser. 
 
Key Highlights:
Signs and symptoms of people-pleasing
Causes of people-pleasing
Long-term cost of people-pleasing
Implications on leadership
How to stop people-pleasing
 
I hope this episode blesses you!
Xoxo,
Tanya
 
Episode Resources:
 
Episode #131: Two Proven and Powerful Tools to Decide What No Longer Belongs on Your “Should Do” List.
Episode #112: Setting Boundaries and Saying "No" as a Busy Professional Woman.
 
Get all my free resources in one place: Click Here
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/
 
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching 
 
5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
RESOURCES:
Manage your email inbox with this step-by-step tutorial:  GFL Email Inbox Management Mini-Course
Time Management Makeover Workshop waitlist: 
https://gracefilledleader.com/workshop
Get all of the GFL FREE RESOURCES in ONE place:  https://gfl-free-resources.getresponsesite.com/
 
Click here to view our privacy policy.
 
This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal?  
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do?  
Clarify Your Calling with Stef Gass
 
Do You want to start your own podcast?  
Podcast Pro University
 
Do you want to take your podcast to the next level?  
Podcast to Profit Mastermind