The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog
**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well. Are you a busy woman in leadership who feels pulled in a thousand directions? Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper? Are you longing for more time, more peace, and more energy to live and lead the way God intended? Sister, you are right where you need to be. I’m Tanya—wife, mom, healthcare leader, Christian Life Coach and functional health practitioner. I spent decades hustling for my worth through achievement and approval, only to end up burned out and exhausted. But God showed me a better way—a grace-fueled way—and now, I help women just like you break free from people-pleasing and overwhelm. Here, we blend Spirit-driven success with practical leadership, wellness, and mindset strategies so you can multiply your time and impact without sacrificing your health or your family. If you’re ready to lead well, live healthier, and finally find the peace and purpose God has waiting for you, you’re in the right place. So roll up your sleeves, Sister Friend— It’s time to reclaim your time, restore your joy, and lead from grace! FREE Discovery Session: https://gracefilledleader.com/workwithme Ask Tanya a question: https://gracefilledleader.com/contact FREE Community: https://gracefilledleader.com/community FREE Resources: https://gracefilledleader.com/freebies Email: support@gracefilledleader.com
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Episodes
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
In the world of management, there are those who rise above the rest. These successful bosses seem to effortlessly run teams, inspire innovation, and drive their businesses to new levels. But what is their secret? How do they master the art of management?
In this episode, we delve into the 7 secrets of the most successful bosses and uncover the skills and strategies that set them apart.
From effective communication to strategic decision-making, these leaders understand the importance of creating a positive work environment and motivating their teams. They know how to leverage their strengths and empower others to achieve their full potential. They embrace challenges, adapt to change, and continuously seek ways to improve their leadership skills.
Whether you're a seasoned manager or aspiring to climb the corporate ladder, this episode will provide you with valuable insights and practical tips to elevate your management game. Discover the secrets of the most successful bosses and unlock your own potential as a leader.
I hope this episode blesses you!
Xoxo,
Tanya
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Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
Affiliate Links to some of the tools and programs that have been essential to my success:
Clarify Your Calling with Stef Gass
Podcast Pro University
Podcast to Profit Mastermind
The Dream Planner from Horacio Printing (use coupon code GRACE15 at checkout)
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Welcome to another episode on the Grace Filled Leader podcast, where it is my mission to help you become fueled by grace and find freedom from people pleasing so that you can create more time for the things that matter most while elevating your impact as a Christian woman in leadership.
I was in a situation recently that required me to have a rather difficult conversation with a team member, and I wanted to be sure that I approached the conversation with intention and calm, and in such a way that would be less likely to be perceived negatively or go off the rails into an emotional rabbit hole.
I used a 4-step process to approach the conversation and it was very helpful to set up the conversation and reduce the risk of creating a defensive situation. It was useful in ensuring that we ended with a clear direction going forward.
I found this tool so helpful, that I wanted to share it with you. You might want to grab a notebook and pen for this episode because it is very tactical!
I hope this episode blesses you!
Xoxo,
Tanya
Help Me to Help You, and Get a FREE Gift! Please complete the below survey to help me bring valuable content to you. Every person who completes the survey will get a free coffee on me!
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Freebies:
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7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
Affiliate Links to some of the tools and programs that have been essential to my success:
Clarify Your Calling with Stef Gass
Podcast Pro University
Podcast to Profit Mastermind
The Dream Planner from Horacio Printing (use coupon code GRACE15 at checkout to get 15% off)
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Last week we talked about how our mindset can impact our version of the truth, and that the truth that we create in our minds may not be The Truth. So much of the work that I do with clients is around a shift in mindset. When we stop to challenge our thoughts, hold them in the light alongside actual truth, and choose a different way of thinking, it can be life changing. How we experience life is largely due to how we choose to respond to our thoughts and feelings.
I had an unexpected blessing recently that allowed me to practice my coaching skills with one of the most important people in my life. I didn’t think about it in the moment, but after our conversation, I realized…. I just coached my mom! How cool is that. To have the opportunity to influence the most influential person in my life….the woman who birthed and raised me. Sit back and have a listen as I share a bit more about perspective versus truth and how my mom and I blessed each other.
I hope this episode blesses you!
Xoxo,
Tanya
Help Me to Help You, and Get a FREE Gift! Please complete the below survey to help me bring valuable content to you. Every person who completes the survey will get a free coffee on me!
2024 Listener Survey
Do you want a friend and partner on your journey toward better work-life balance? Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
Freebies:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
Affiliate Links* to some of the tools and programs that have been essential to my success:
Do You want to get clear on what God is calling you to do?
Clarify Your Calling with Stef Gass
Do You want to start your own podcast?
Podcast Pro University
Do you want to take your podcast to the next level?
Podcast to Profit Mastermind
Do you love a beautiful paper planner?
The Dream Planner from Horacio Printing (use coupon code GRACE15 at checkout)
*I do get a small commission when you use one of the above affiliate links.
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Amidst the chaos and noise of the modern world, the Bible provides a guiding light toward the timeless practice of decluttering. Beyond tidying up physical spaces, the Bible encourages us to embark on an inner journey, clearing the clutter from our hearts and minds. Today I want to explore how biblical principles can serve as a compass for achieving mental and emotional clarity.
Today we are talking about 6 biblical themes that align with the notion of decluttering our hearts and minds.
Simplicity and Contentment
Renewing the Mind
Casting Away Anxieties
Sabath Rest for the Mind
Guarding Your Heart and Mind
Mindfulness in Prayer and Meditation
I hope this episode blesses you!
Xoxo,
Tanya
Help Me to Help You, and Get a FREE Gift! Please complete the below survey to help me bring valuable content to you. Every person who completes the survey will get a free coffee on me!
2024 Listener Survey
Do you want a friend and partner on your journey toward better work-life balance? Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
Freebies:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
Affiliate Links* to some of the tools and programs that have been essential to my success:
Do You want to get clear on what God is calling you to do?
Clarify Your Calling with Stef Gass
Do You want to start your own podcast?
Podcast Pro University
Do you want to take your podcast to the next level?
Podcast to Profit Mastermind
Do you love a beautiful paper planner?
The Dream Planner from Horacio Printing (use coupon code GRACE15 at checkout)
*I do get a small commission when you use one of the above affiliate links.
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Is it possible that decluttering is actually divine? Does organizing go beyond the physical and align with biblical principles? Well let’s look first at who we strive to model our lives after. As Christians, we are to seek more and more to live like Jesus. He is our example, our instruction manual for living.
In a world obsessed with accumulation and excess, the life of Jesus stands as a timeless example of simplicity and purpose. Beyond the historical narrative, Jesus' way of life provides a profound blueprint for decluttering—both in physical possessions and, perhaps more importantly, in the realm of the heart and mind. As we delve into the Scriptures, we discover that decluttering is not just a modern fad but a profound and biblical principle embedded in the very essence of Jesus' teachings.
I hope this episode blesses you!
Xoxo,
Tanya
Help Me to Help You, and Get a FREE Gift! Please complete the below survey to help me bring valuable content to you. Every person who completes the survey will get a free coffee on me!
2024 Listener Survey
Do you want a friend and partner on your journey toward better work-life balance? Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
Freebies:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
Affiliate Links* to some of the tools and programs that have been essential to my success:
Do You want to get clear on what God is calling you to do?
Clarify Your Calling with Stef Gass
Do You want to start your own podcast?
Podcast Pro University
Do you want to take your podcast to the next level?
Podcast to Profit Mastermind
Do you love a beautiful paper planner?
The Dream Planner from Horacio Printing (use coupon code GRACE15 at checkout)
*I do get a small commission when you use one of the above affiliate links.
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Do you long to have calm amidst the chaos? Do you want to get more consistent with your time with God, or are you in a bit of a dry spell when it comes to studying God’s word? Well today’s episode is for you! I am continuing my conversation with Rosie Alejandro, host of The Intentional Christian Woman Podcast.
Rosie is a Certified Mindset Coach, Educator, and Spiritual Growth Mentor. Through a Bible Study routine, she helps busy Christian women find calm in the chaos. She is the creator and host of The Intentional Christian Woman podcast, a top 1.5 % global podcast.
Rosie believes that to find true inner peace and grow in our faith, we must connect with God daily through His Word. She learned this lesson through her own spiritual walk when, in 2008, she drifted from her faith because she started believing the enemy’s lies and slowly allowed the world's worries to choke her faith and her motivation to be in God’s word. By God’s grace, her faith was restored in 2012 and since then she has developed effective Bible study routines that help her stay in close connection with God.
Rosie believes it is possible to connect with God every day through Bible study, even when time is limited. She loves helping women get focused, energized, motivated, and connected to grow their most important relationship!
More from Rosie:
The Intention Christian Woman podcast
Free Gift:
30 Days of Proverbial Affirmations & Prayers
Website: https://theintentionalchristianwoman.com/
I hope this episode blesses you!
Xoxo,
Tanya
Do you want a friend and partner on your journey toward better work-life balance? Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
Freebies:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
Affiliate Links* to some of the tools and programs that have been essential to my success:
Do You want to get clear on what God is calling you to do?
Clarify Your Calling with Stef Gass
Do You want to start your own podcast?
Podcast Pro University
Do you want to take your podcast to the next level?
Podcast to Profit Mastermind
Do you love a beautiful paper planner?
The Dream Planner from Horacio Printing (use coupon code GRACE15 at checkout)
*I do get a small commission when you use one of the above affiliate links.
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Do you long to have calm amidst the chaos? Do you want to get more consistent with your time with God, or are you in a bit of a dry spell when it comes to studying God’s word? Well today’s episode is for you! I have a special guest today. Rosie Alejandro, host of The Intentional Christian Woman Podcast, is joining me for a great conversation around creating a bible study routine, no matter how much time you do (or don’t) have! (This is part one of a two part conversation.)
Rosie is a Certified Mindset Coach, Educator, and Spiritual Growth Mentor. Through a Bible Study routine, she helps busy Christian women find calm in the chaos. She is the creator and host of The Intentional Christian Woman podcast, a top 1.5 % global podcast.
Rosie believes that to find true inner peace and grow in our faith, we must connect with God daily through His Word. She learned this lesson through her own spiritual walk when, in 2008, she drifted from her faith because she started believing the enemy’s lies and slowly allowed the world's worries to choke her faith and her motivation to be in God’s word. By God’s grace, her faith was restored in 2012 and since then she has developed effective Bible study routines that help her stay in close connection with God.
Rosie believes it is possible to connect with God every day through Bible study, even when time is limited. She loves helping women get focused, energized, motivated, and connected to grow their most important relationship!
More from Rosie:
The Intention Christian Woman podcast
Free Gift:
30 Days of Proverbial Affirmations & Prayers
Website: https://theintentionalchristianwoman.com/
I hope this episode blesses you!
Xoxo,
Tanya
Do you want a friend and partner on your journey toward better work-life balance? Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
Freebies:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
Affiliate Links* to some of the tools and programs that have been essential to my success:
Do You want to get clear on what God is calling you to do?
Clarify Your Calling with Stef Gass
Do You want to start your own podcast?
Podcast Pro University
Do you want to take your podcast to the next level?
Podcast to Profit Mastermind
Do you love a beautiful paper planner?
The Dream Planner from Horacio Printing (use coupon code GRACE15 at checkout)
*I do get a small commission when you use one of the above affiliate links.
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
The Impact of Mindset:
Our mindset, the mental framework through which we view the world, plays a pivotal role in shaping our reality. A fixed mindset, rooted in inflexible beliefs and a reluctance to entertain alternative perspectives, can limit personal growth and hinder meaningful connections. On the other hand, a growth mindset, characterized by openness, adaptability, and a willingness to learn, fosters resilience and enriches our understanding of the world.
Embracing a growth mindset involves acknowledging that our truth is just one of many possible interpretations. Our truth is not necessarily THE TRUTH. By being open to consider another perspective, we create space for curiosity, empathy, and collaboration, which are essential ingredients for navigating the complexities of the human experience.
Shifting from a fixed to a growth mindset involves intentional efforts to challenge our assumptions and broaden our understanding. Today I am going to share with you 5 practical steps to foster a more open perspective.
I hope this episode blesses you!
Xoxo,
Tanya
Do you want a friend and partner on your journey toward better work-life balance? Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
Freebies:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
Affiliate Links to some of the tools and programs that have been essential to my success:
Clarify Your Calling with Stef Gass
Podcast Pro University
Podcast to Profit Mastermind
The Dream Planner from Horacio Printing (use coupon code GRACE15 at checkout)
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
If you have grown up in the church or are a practicing Christian, chances are you are familiar with the season of Advent. I remember watching another advent candle being lit during church service each week to represent an aspect of advent. But what is advent, anyway? Do we stop and think about advent in an intentional and meaningful way?
I will speak for myself in saying that I certainly have not done a bang-up job of that over the years. In the weeks leading up to Christmas, I am typically fighting overwhelm and anxiety as I cram in all of the holiday to-dos.
This season, however, I want to be more intentional about studying and thinking about the season of Advent and what it signifies. In today’s episode, I talk about the meaning of advent in a literal and spiritual sense and hopefully leave you with some food for thought as you go about the month of December. I am hoping you will slow down a bit and soak in the gifts of advent.
Stay tuned for today’s dose of soul-care for all you busy boss ladies out there….
I hope this episode blesses you!
Xoxo,
Tanya
Do you want a friend and partner on your journey toward better work-life balance? Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
Freebies:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
Affiliate Links to some of the tools and programs that have been essential to my success:
Clarify Your Calling with Stef Gass
Podcast Pro University
Podcast to Profit Mastermind
The Dream Planner from Horacio Printing (use coupon code GRACE15 at checkout)
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
Do you want to declutter your mind, schedule and home?
Today I am going to get the ball rolling for an upcoming mission to get organized! I am going to start a series on decluttering and getting organized. We are going to talk about decluttering our mind, decluttering our schedules, and decluttering our homes.
Now, calm down…I can feel you getting a little overwhelmed just thinking about it…. Or maybe that is just me. lol. I know what it is like to be working full time, managing a home and now preparing for the holidays.
We are going to take this in bite sized pieces. We are starting with just talking about the steps that can be applied to every aspect of decluttering and organizing. You might want to grab a notebook and pen for this one!
I hope this episode blesses you!
Xoxo,
Tanya
Do you want a friend and partner on your journey toward better work-life balance? Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
Freebies:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.