Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog

122. Finding Serenity🕊️ in Surrender: Embracing God’s Plan for Leadership and Life.

Today, we're delving into the topic of finding serenity in surrender, especially when it comes to navigating the twists and turns of leadership and life.
Let's get real, ladies. How often do we find ourselves caught in the endless cycle of trying to control outcomes and worrying about things beyond our control? Whether it's micromanaging our teams at work or fretting over the future of our families, the cost of living in a state of fear and worry is steep. It drains our energy, steals our joy, and robs us of the present moment.
The Serenity Prayer has been something I have called upon often in my life and career, almost daily.  Today we are talking specifically about the first part of that prayer… “God, grant me the serenity to accept the things I cannot change…”  We talk about the serenity that is available to us and how to apply it in our every day lives.
I hope this episode blesses you!
 
Xoxo,
Tanya 
 
Do you want a friend and partner on your journey toward better work-life balance?
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
 
Get my step-by-step tutorial on how to manage your email inbox: GFL Email Inbox Management Mini-Course
Freebies:
GFL Email Inbox Management System (pdf): https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
 
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal?  
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do?  
Clarify Your Calling with Stef Gass
Do You want to start your own podcast?  
Podcast Pro University
Do you want to take your podcast to the next level?  
Podcast to Profit Mastermind
*I do get a small commission when you use one of the above affiliate links.

121. Permission to Not Be Perfect 👌🏼 as a Busy Momma.

*Permission to Not Be Perfect as a Career Woman and Mom*
Today’s episode was inspired by an interaction I had with a colleague recently.   It was just such a blessing to me and it was a perfect example of where we all find ourselves at one time or another as busy working moms. 
We battle the desire or pressure of being great at our professional roles and being great as a mom and wife.  Sometimes, the 3 just can’t happen at the same time.  Today is a little pause for me to stop and give you permission to not be perfect.  Tune in for the details of my exchange and what it means for you.
 
I hope this episode blesses you!
Xoxo,
Tanya 
 
Do you want a friend and partner on your journey toward better work-life balance?  Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
 
 
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
Get my step-by-step tutorial on how to manage your email inbox: GFL Email Inbox Management Mini-Course
 
 
Freebies:
GFL Email Inbox Management System (pdf): https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
 
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal?  
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do?  
Clarify Your Calling with Stef Gass
Do You want to start your own podcast?  
Podcast Pro University
Do you want to take your podcast to the next level?  
Podcast to Profit Mastermind
*I do get a small commission when you use one of the above affiliate links.

120. Do You Ever Feel Like Giving Up As a Leader? 😓

Today's topic is a real heart-to-heart about something that hits close to home for many of us as: that gut-wrenching feeling of wanting to throw in the towel when things get tough.
 
Being a leader isn't all sunshine and rainbows. In fact, most days it feels more like navigating a minefield blindfolded. There are setbacks, failures, and criticisms around every corner, and it's enough to make even the most resilient among us want to throw in the towel.
 
One of the biggest traps we fall into as leaders is the people-pleasing pitfall. We want everyone to like us, to approve of us, to pat us on the back and tell us we're doing a good job.  But here's the thing: when we're so focused on seeking validation from others, we lose sight of our true purpose as leaders.  Tune in as we dive deeper into this topic.
 
I hope this episode blesses you!
 
Xoxo,
Tanya 
Do you want a friend and partner on your journey toward better work-life balance?  Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
 
 
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
Get my step-by-step tutorial on how to manage your email inbox: GFL Email Inbox Management Mini-Course
 
Freebies:
GFL Email Inbox Management System (pdf): https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
 
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal?  
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do?  
Clarify Your Calling with Stef Gass
Do You want to start your own podcast?  
Podcast Pro University
Do you want to take your podcast to the next level?  
Podcast to Profit Mastermind
*I do get a small commission when you use one of the above affiliate links.
 

119. Breaking Down A Big Goal Run a Half-Marathon. 🏃🏼‍♀️

Today, I am using an example of a big audacious goal that some of you might relate to, and breaking it down into smaller projects and action steps.  This is to expand on what we talked about yesterday… taking our big goals and breaking it down into simple steps.
 
The example I am going to use is a big one: running a half marathon and shedding some pounds along the way. This is one that I have had and done in the past, but I have been off of the running and healthy weight train.  It has again become a big audacious goal that seems unattainable unless I break it down into baby steps.  
 
So, today I am breaking it down into manageable steps, hoping you can use this example and apply it to your own big goals.
 
I hope this episode blesses you!
Xoxo,
Tanya
 
Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me!
2024 Listener Survey
 
Do you want a friend and partner on your journey toward better work-life balance?  Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
Get my step-by-step tutorial on how to manage your email inbox: GFL Email Inbox Management Mini-Course
 
 
Freebies:
GFL Email Inbox Management System (pdf): https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
 
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
 
 
 
*I do get a small commission when you use one of the above affiliate links.

118. You Have a Big Audacious Goal! Now What?!

Today, we're talking about how to turn big audacious goals into actionable plans. These goals ignite our passion and push us beyond our limits, but they can also seem overwhelming and out of reach.
 
But fear not! Today, we're going to peel back the layers of complexity and uncover the roadmap to success. So, grab your notebooks, because by the end of this episode, you'll be armed with the tools and strategies to conquer any challenge and turn your dreams into reality!
I hope this episode blesses you!
Xoxo,
Tanya
Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me!
2024 Listener Survey
 
Do you want a friend and partner on your journey toward better work-life balance?  Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
Get my step-by-step tutorial on how to manage your email inbox: GFL Email Inbox Management Mini-Course
 
Freebies:
GFL Email Inbox Management System (pdf): https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
 
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
 
 
 
*I do get a small commission when you use one of the above affiliate links.

117. Is Your Mindsdet Holding You Back? 💭Replace Limiting Beliefs with Truth.

Today, we're diving into the powerful world of mindset and limiting beliefs. You know, those sneaky little thoughts that hold us back from reaching our full potential?"
"But fear not! Today, we're flipping the script and replacing those limiting beliefs with truths grounded in God's word.
 
We dive into the following topics:
Understanding Mindset
Identifying Limiting Beliefs
Replacing Limiting Beliefs with God’s Truth
Cultivating a Renewed Mindset
Stepping into Freedom
 
So grab your favorite Bible, cozy up, and let's dive into some soul-refreshing truths!"
 
I hope this episode blesses you!
Xoxo,
Tanya
Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me!
2024 Listener Survey
 
Do you want a friend and partner on your journey toward better work-life balance?  Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
Get my step-by-step tutorial on how to manage your email inbox: GFL Email Inbox Management Mini-Course
 
Freebies:
GFL Email Inbox Management System (pdf): https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
 
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
 
 
 
*I do get a small commission when you use one of the above affiliate links.
 

116. The #1 Thing Keeping You Stuck, and What to Do About It!

Today, we're tackling the number one thing that keeps so many of us stuck in life: a lack of self-worth. You see, when we don't believe in our own worthiness, it becomes the invisible force holding us back, stifling our potential, and keeping us from living the life we dream of.
 
Think about it: How often have you held back from pursuing your goals or speaking up for yourself because deep down, you didn't feel worthy? How many opportunities have slipped through your fingers because you didn't believe you deserved them?
 
But here's the good news: You don't have to stay stuck in this cycle of self-doubt and limitation. Today, we're going to explore how understanding your worthiness and taking action to reclaim it can set you free to create the life you truly desire.
I hope this episode blesses you!
Xoxo,
Tanya
 
Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me!
2024 Listener Survey
 
Do you want a friend and partner on your journey toward better work-life balance?  Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
 
Freebies:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
 
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do you want to learn and watch how I manage my email inbox (and all of my projects)?
Check out my GFL Email Inbox Management Mini-Course!
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
 
 
*I do get a small commission when you use one of the above affiliate links.
 

115. Create More Balance in Your Life By Balancing Your Budget.💰

Today, we're tackling a topic that's often overlooked but absolutely essential for creating harmony and peace – balancing your budget. Yes, you heard that right! By taking control of your finances, you can create more balance in your life and pave the way for greater freedom, security, and fulfillment.
By taking control of your finances and aligning your spending habits with your values and priorities, you're setting yourself up for greater peace, freedom, and fulfillment. Remember, achieving financial balance is a journey, not a destination, so be patient with yourself and celebrate your progress along the way.
I hope this episode blesses you!
Xoxo,
Tanya
Time Management Makeover Workshop-Register Here for FREE
 
Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me!
2024 Listener Survey
 
Do you want a friend and partner on your journey toward better work-life balance?  Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
 
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
 
Freebies:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
 
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
 
 
 
*I do get a small commission when you use one of the above affiliate links.

114. Finding 🕊️Peace, Joy, and Purpose Through Faith and Time Prioritization.

I want to share a deeply personal journey with you – my own. It's a story of finding peace, joy, and purpose through my faith journey and intentional time prioritization. I'll share how I've learned to prioritize time for myself, my family, and my passion work of Christian Life Coaching and podcasting.
My hope is that it serves as a source of inspiration and encouragement for each of you on your own journeys. Remember, no matter where you are right now, it's never too late to prioritize time for what matters most and to live a life of peace, joy, and purpose.
I would love for us to meet face to face in my live webinar…just two days from now on February 29th.  Register for Free below!
I hope this episode blesses you!
Xoxo,
Tanya
Time Management Makeover Workshop-Register Here for FREE
 
Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me!
2024 Listener Survey
 
Do you want a friend and partner on your journey toward better work-life balance?  Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
 
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
 
Freebies:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
 
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
 
 
 
*I do get a small commission when you use one of the above affiliate links.

113. Reduce Overwhelm by Creating Systems to Manage Your Time. ⏱️

Today, we're tackling a topic that's sure to resonate with many of us: going from overwhelmed to organized by creating systems to manage your time. If you've ever felt like your schedule is spiraling out of control or struggled to keep up with your never-ending to-do list, this episode is for you.
Life can feel like a whirlwind at times, with demands coming at us from all directions. Whether it's work projects, family responsibilities, or personal commitments, it's easy to feel overwhelmed by the sheer volume of tasks on our plate. But here's the thing – you have more control over your schedule than you realize. By creating systems to manage your time effectively, you can streamline your workflow, increase productivity, and create space for the things that matter most.
I hope this episode blesses you!
Xoxo,
Tanya
Time Management Makeover Workshop-Register Here for FREE
 
Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me!
2024 Listener Survey
 
Do you want a friend and partner on your journey toward better work-life balance?  Let’s Chat!
Book a FREE Discovery Call: https://gracefilledleader.com/workwithme
 
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
 
Freebies:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
 
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do you want to use the exact project management system I use to manage my time?
Meistertask is the BEST system I have found to manage EVERYTHING
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
 
 
 
*I do get a small commission when you use one of the above affiliate links.