Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog

104. 4 Steps to Go Paperless and Get Organized as a Busy Professional Woman

I am coming back to the topic of decluttering and getting organized.  I have to tell you about my recent break up with paper…26 years’ worth of paper!  Today I take you through my 4-step process for going (almost) paperless and getting more organized. 
 
Over the Christmas break, my daughter was home.  I had shared with her my goals around decluttering and that the paper thing was probably the most daunting.  Well, she got the process started and we accomplished a lot! 
 
We applied my 4 step process to decluttering, and I went from a stack of papers that was taller than I am, down to just one desk drawer worth of papers. It is so freeing!  Tune in to hear how we did it and how you can do it too.
I hope this episode blesses you!
Xoxo,
Tanya
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If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
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Get direct access to the programs that have been essential to my success:
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
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Podcast Pro University
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Podcast to Profit Mastermind
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
 
 
*I do get a small commission when you use one of the above affiliate links.

103. Learn How to Practice the 80/20 Rule for Effective Time Management. ⌛

Have you ever heard of the Pareto Principle, otherwise known as the 80/20 rule?  Well, it is a really interesting principle that states that 80% of consequences come from 20% of actions – and it has been shown to hold true for many different aspects of life and business.   It has even become a way to improve time management and enhance productivity. 
 
As I began to look at my days and how I function, this principle holds true when it comes to what I accomplish.  And, as I have come to understand that, it changes how I schedule my most important tasks.  Today we are talking about how to apply the 80/20 rule in your life and work so that you can up your game when it comes to time management.
 
I hope this episode blesses you!
Xoxo,
Tanya
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Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
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Get direct access to the programs that have been essential to my success:
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
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Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
 
 
*I do get a small commission when you use one of the above affiliate links.

102. Am I Allowed to Be Human as a Christian Woman in Leadership? 🥴

I have to come clean…  I struggled to sit down and record this episode.  It’s not that I don’t want to hang out with all of you lovely people. Knowing you are out there, serving you, and knowing you are generous enough to give me a little bit of your very valuable and limited time is among the greatest blessings in my life right now. 
 
I was struggling to show up this week because I am human.  The past several weeks have been shining examples of my humanness.  Much like many of you, I sometimes struggle with perfectionism.  I want to show up and have all kinds of wisdom to share with you.  I want to share the successes that come from doing the work I talk about on this show. 
 
Spoiler alert…I am not perfect.  I am human and I don’t always live up to my expectations.  But that is real life.  It is real life for me and it is real life for you.
So today we are talking about how we are just that…  we are human.  Even though we are Christian women leaders, we are just as human as anyone else.  Sometimes we just don’t allow ourselves to be.  Our times of vulnerability may just be prime opportunities to tune in to what God has to say to us.
I hope this episode blesses you!
Xoxo,
Tanya
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Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
 
 
*I do get a small commission when you use one of the above affiliate links.
 

101. 6 Strategies for Professional Women to Declutter Your Schedule and Prioritize What Matters Most.

Today we are going to get back to the topic of Decluttering.  I told you that I am determined to do some decluttering this winter, and it doesn’t just apply to things in my home. 
 
As professional women, the demands of work, family, and personal commitments can often leave us feeling stretched very thin. Juggling multiple responsibilities can be challenging, but we do have some control over our time and we can be intentional to focus on what matters most.  But, in order to focus on what matters, we need to quit wearing “busy” as a badge of honor and we need to declutter our schedules. 
 
By strategically managing our time, we can create space for the most important things, fostering a healthier work-life balance and enhancing our overall well-being.  But notice I said strategically managing our time.   Time management requires some intentional strategy.
 
Today I share 6 key principles when it comes to decluttering your schedule and creating more for what matters most to you.
I hope this episode blesses you!
Xoxo,
Tanya
Related episode:  #17 Time Management Series: Learn How to Prioritize Your Time as a Busy Professional Woman
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Email: support@gracefilledleader.com
 
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
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Get direct access to the programs that have been essential to my success:
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
 
 
*I do get a small commission when you use one of the above affiliate links.

100. 5 Tips to Remain Calm When Faced with Criticism 🤨 as a Leader.

On the roller coaster ride of leadership, criticism in some form or fashion is inevitable. Criticism can be extremely hard to handle, leader or not.  As leaders, the reality is that we are likely going to receive more than our fair share.  You need to expect it and learn to accept it as part of the job.   
 
That is far easier said than done.  Being a leader does not make us any less human or any less vulnerable to our feelings.  I had a recent experience in which I was faced with criticism, but I was able to remain calm and professional despite the feedback being given.  It was an exercise in grace-filled leadership, for sure! 
 
Today I am going to share 5 Tips for remaining calm in the face of criticism.  While the context is leadership, this honestly applies to any situation where you find yourself confronted with criticism.
I hope this episode blesses you!
Xoxo,
Tanya
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Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
Do you love a beautiful paper planner, simple bible study, or journal? 
Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
 
 
*I do get a small commission when you use one of the above affiliate links.

99. Trusting the Lord’s Guidance: ✝️5 Practical Ways to Surrender to God’s Plan.

Trusting the Guide… Trusting God’s plan for our lives…
 
As we stand at the threshold of a new year, filled with uncertainties and possibilities, I want to focus on the hope that accompanies the journey ahead. Many people are setting resolutions and goals, but there is a deeper truth that God has been planting in my heart as to what is to be my word and theme for 2024.
 
God has been pointing me toward the word “Trust” for 2024 and the phrase “Trust the Guide” with the Guide meaning the Lord.  For those of you who have committed to let the Lord be your guide, I believe there is a unique and transformative journey awaiting you. 
 
But what does it really mean and look like to trust the Lord’s plan for our lives?  Well, that is what we are talking about today!  And I am going to share 5 practical ways to surrender to God’s plan.
 
Prayer and Seeking Guidance
Studying Scripture
Letting Go of Control
Faith in His Faithfulness
Patience and Perseverance
 
I hope this episode blesses you!
Xoxo,
Tanya
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Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Get direct access to the programs that have been essential to my success:
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
Do you love a beautiful paper planner? 
The Dream Planner from Horacio Printing (use coupon code GRACE15 at checkout to save 15%)
 
 
 
*I do get a small commission when you use one of the above affiliate links.

98. Mastering Management: 7 Secrets of the Most Successful Bosses.

In the world of management, there are those who rise above the rest. These successful bosses seem to effortlessly run teams, inspire innovation, and drive their businesses to new levels. But what is their secret? How do they master the art of management?
 
In this episode, we delve into the 7 secrets of the most successful bosses and uncover the skills and strategies that set them apart.
 
From effective communication to strategic decision-making, these leaders understand the importance of creating a positive work environment and motivating their teams. They know how to leverage their strengths and empower others to achieve their full potential. They embrace challenges, adapt to change, and continuously seek ways to improve their leadership skills.
 
Whether you're a seasoned manager or aspiring to climb the corporate ladder, this episode will provide you with valuable insights and practical tips to elevate your management game. Discover the secrets of the most successful bosses and unlock your own potential as a leader.
 
I hope this episode blesses you!
Xoxo,
Tanya
Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me!
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Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
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Affiliate Links to some of the tools and programs that have been essential to my success:
Clarify Your Calling with Stef Gass
Podcast Pro University
Podcast to Profit Mastermind
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97. 🪴G.R.O.W Into an Effective Communicator Using This 4-Step Approach to Difficult Conversations.

Welcome to another episode on the Grace Filled Leader podcast, where it is my mission to help you become fueled by grace and find freedom from people pleasing so that you can create more time for the things that matter most while elevating your impact as a Christian woman in leadership.
 
I was in a situation recently that required me to have a rather difficult conversation with a team member, and I wanted to be sure that I approached the conversation with intention and calm, and in such a way that would be less likely to be perceived negatively or go off the rails into an emotional rabbit hole.
 
I used a 4-step process to approach the conversation and it was very helpful to set up the conversation and reduce the risk of creating a defensive situation.  It was useful in ensuring that we ended with a clear direction going forward.
 
I found this tool so helpful, that I wanted to share it with you.  You might want to grab a notebook and pen for this episode because it is very tactical!
I hope this episode blesses you!
Xoxo,
Tanya
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Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Affiliate Links to some of the tools and programs that have been essential to my success:
 
Clarify Your Calling with Stef Gass
Podcast Pro University
Podcast to Profit Mastermind
The Dream Planner from Horacio Printing (use coupon code GRACE15 at checkout to get 15% off)

96. A Change in Perspective: Did I Just Coach My Mom?! 😮

Last week we talked about how our mindset can impact our version of the truth, and that the truth that we create in our minds may not be The Truth.  So much of the work that I do with clients is around a shift in mindset.  When we stop to challenge our thoughts, hold them in the light alongside actual truth, and choose a different way of thinking, it can be life changing.  How we experience life is largely due to how we choose to respond to our thoughts and feelings.
 
I had an unexpected blessing recently that allowed me to practice my coaching skills with one of the most important people in my life.  I didn’t think about it in the moment, but after our conversation, I realized…. I just coached my mom!  How cool is that.  To have the opportunity to influence the most influential person in my life….the woman who birthed and raised me.  Sit back and have a listen as I share a bit more about perspective versus truth and how my mom and I blessed each other.
 
I hope this episode blesses you!
Xoxo,
Tanya
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Email: support@gracefilledleader.com
 
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Affiliate Links* to some of the tools and programs that have been essential to my success:
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
Do you love a beautiful paper planner? 
The Dream Planner from Horacio Printing (use coupon code GRACE15 at checkout)
 
 
 
*I do get a small commission when you use one of the above affiliate links.

95. Decluttering the Heart and Mind: A Biblical Perspective.

Amidst the chaos and noise of the modern world, the Bible provides a guiding light toward the timeless practice of decluttering. Beyond tidying up physical spaces, the Bible encourages us to embark on an inner journey, clearing the clutter from our hearts and minds. Today I want to explore how biblical principles can serve as a compass for achieving mental and emotional clarity. 
 
Today we are talking about 6 biblical themes that align with the notion of decluttering our hearts and minds.
 
Simplicity and Contentment
Renewing the Mind
Casting Away Anxieties
Sabath Rest for the Mind
Guarding Your Heart and Mind
Mindfulness in Prayer and Meditation
 
I hope this episode blesses you!
Xoxo,
Tanya
Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me!
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Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
 
Affiliate Links* to some of the tools and programs that have been essential to my success:
 
Do You want to get clear on what God is calling you to do? 
Clarify Your Calling with Stef Gass
Do You want to start your own podcast? 
Podcast Pro University
Do you want to take your podcast to the next level? 
Podcast to Profit Mastermind
 
Do you love a beautiful paper planner? 
The Dream Planner from Horacio Printing (use coupon code GRACE15 at checkout)
 
 
 
*I do get a small commission when you use one of the above affiliate links.