Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog
**Top 1.5% globally ranked podcast** for busy, health-conscious women leaders in midlife who want to recharge energy, reduce anxiety, and rebalance hormones through faith and functional health strategies.
Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself.
Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies to recharge energy, renew clarity, and rebalance hormones in midlife.
I’m your host, Tanya Engesether — certified functional health practitioner, leadership coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal.
Each week, you’ll find encouragement and practical tools for:
- Restoring energy and focus so you can thrive in leadership and life
- Healing anxiety, brain fog, and burnout by addressing whole-person health
- Supporting midlife hormones naturally with functional health strategies
- Growing in faith while pursuing wellness the way God designed
If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you.
✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead.
FREE Discovery Session: https://alignedvitalityhealth.com/coaching
Ask Tanya a question: https://alignedvitalityhealth.com/contact
FREE Community: https://alignedvitalityhealth.com/community
Email: tanya@alignedvitalityhealth.com
Listen on:
Episodes
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Have you ever been described as or described yourself as being a perfectionist, people-pleaser, Type A personality, over-achiever, or do you find yourself in a perpetual state of “busyness”? I hate to break it to you, but these might be some indicators that you struggle with high-functioning anxiety.
No need for shame, friend. I have been there for more years than I can count. The Lord has shown me so much more freedom from this and it has transformed my life. I love to help other women find freedom from similar struggles.
High-functioning anxiety, sometimes referred to as “hidden” or “smiling” anxiety, is a term used to describe individuals who experience anxiety symptoms but manage to function well in their daily lives. While they may appear calm and composed on the outside, they often struggle with inner turmoil.
Before we can do anything to prevent or correct our anxiety, we first have to recognize it and understand it. Today we are talking about the _10__symptoms of high-functioning anxiety, some common causes or risk factors, and some strategies that will allow for a more calm and peaceful existence.
If any of today’s episode rings true for you, know that you are not alone and there is hope. I would love to chat more with you, one on one. Bop over to gracefilledleader.com to book a free discovery session with me. But, don’t forget to come back here and have a listen as we dive into today’s topic!
I hope this episode blesses you!
Xoxo,
Tanya
Related Episodes:
15. Boundary Setting for People Pleasers, Why is it So Difficult?
21. People Pleasing…Where Does it Come From?
22. People Pleasing: What are the Consequences as a Christian Woman?
32. Growing In a Heart Knowledge of Who I Am In Christ
55. When Is It Ok to Say ”NO” to God-Honoring Work?
64. 3 Steps to Manage Anxiety as a Christian Woman in Leadership
68. 10 Steps to Break Free From People-Pleasing
74. 4 Steps to Create Space for Grace™️ In Your Life and Leadership
FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
Get 15% off a Dream Planner: https://www.horacioprinting.com/discount/GRACE15
FREE RESOURCES:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Those of you who know me know that I cry very easily when it comes to things that I am passionate about or people I care about. I think that is part of who I am, I wear my heart on my sleeve I guess. I like to think it is more about loving people deeply and being authentically compassionate.
That being said, I also have a history of being emotionally triggered by my vulnerabilities. If I felt self-doubt, fear or criticism, I struggled to control my emotions. I am still not immune but have seen a big transformation in this area. As one might expect, along with that, I have seen a lot of growth in my emotional intelligence.
In Episode #82 I talked about emotional intelligence and how essential it is in leadership. For today’s podcast, I wanted to dive a little deeper into the personal aspects of emotional intelligence and the journey I have been on.
I hope this episode blesses you!
Xoxo,
Tanya
Don’t forget that November is birthday party month here at the Grace Filled Leader podcast and you need to get your name in the hat for our birthday drawing. You could win a beautiful 2024 Dream Planner with all the extras! This is a $65 value that could be all yours just by leaving a 5-star rating and written review on apple podcast or sharing the show with a friend and then posting a screenshot of your review or share in the Facebook community or via email!
Get 15% off a Dream Planner: https://www.horacioprinting.com/discount/GRACE15
FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
FREE RESOURCES:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
If you had something you needed to get off your chest and you needed to talk to someone you know would listen, understand and help you feel better, who would that be? What makes them your go-to person? Chances are, that person has a fairly high EQ…they likely have a high level of emotional intelligence.
But what does that even mean? And how is developing your emotional intelligence essential for effective leadership? Well that is what we are talking about today.
Emotional intelligence in leadership is about recognizing the impact of emotions on oneself and others, and using this understanding to create a positive, productive, and supportive work environment. Leaders who prioritize emotional intelligence often enjoy more successful relationships with their team members and are better positioned to lead their teams to success.
Tune in to hear about the 4 key elements of emotional intelligence and the impact of developing high EQ in your leadership and for the teams you lead.
I hope this episode blesses you!
Xoxo,
Tanya
Related Episode: Episode 13: PMS: Do Hormones Affect Your Decision Making as a Woman in Leadership? 5 Steps to Avoid the Pitfalls that Hormone Fluctuations Can Cause.
2023 RENEWED Conference (Register for FREE):
https://gracefilledleader--herrenewedstrength.thrivecart.com/2023-renewed-conference/
Get 15% off a Dream Planner: https://www.horacioprinting.com/discount/GRACE15
FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
FREE RESOURCES:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
Friday Nov 03, 2023
Friday Nov 03, 2023
In Episode 80, we talked about how we can get distracted with our time when we are overwhelmed and we don’t have solid systems in place to focus our time and thoughts. This got me to thinking about the spiritual application of distraction. There are many ways that the enemy tries to destroy us and if he can’t destroy us, he will distract us, trying to steal our attention away from God and God’s promises.
Distractions are designed to get you off course from God’s will. The enemy wants you so caught up in your own circumstances that you take your eyes off of Jesus. He does this to dilute the sovereignty and divine power of God in our minds. He wants us to think that our troubles are bigger than God.
The enemy lies, steals and seeks to destroy. His lies cause death and destruction.
“Your enemy the devil prowls around like a roaring lion looking for someone to devour.” (1 Peter 5:8) “He was a murderer from the beginning, not holding to the truth, for there is no truth in him. When he lies, he speaks his native language, for he is a liar and the father of lies” (John 8:44)
Tune in to listen to 8 ways the enemy tries to distract us away from God and His will for our lives.
I hope this episode blesses you!
Xoxo,
Tanya
Related Episode: Episode 37: Grace and Faith Friday: Replace the Enemy’s Lies with God’s Truth.
2023 RENEWED Conference (Register for FREE):
https://gracefilledleader--herrenewedstrength.thrivecart.com/2023-renewed-conference/
Get 15% off a Dream Planner: https://www.horacioprinting.com/discount/GRACE15
FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
FREE RESOURCES:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
Monday Oct 30, 2023
Monday Oct 30, 2023
Do you ever find that the more you have to do, and the more overwhelmed you start to feel, the more distracted you get and the less productive you are? Chances are, that is because you do not have an effective system for tackling your projects and tasks. Today I am going to share my secret to limiting distractions and getting more done in less time.
I have spent a fair amount of time gaining self-awareness and observing other professionals. I see the entire spectrum from people who function in complete “fight or flight”, fire-fighting, chaotic and reactive styles of leadership to well-oiled machines who are extremely prepared, proactive, and productive.
I started to pay more attention to the common traits among professionals who seemed to balance a lot of responsibility without being overwhelmed as compared to those who function in chaos. I began to adopt strategies that have progressively gotten me further away from a reactive state and more into a proactive state.
Tune in to hear more!
And…. If you want a deeper look into how I manage my time or need help developing your own strategies for getting more done in less time, I have a few 1:1 coaching slots available. Jump on a free 15-minute discovery call with me to learn how life and time management coaching can help you boost productivity and efficiency so that you can create better work-life balance.
I hope this episode blesses you!
Xoxo,
Tanya
Related Episode: Episode 17: Learn How to Prioritize Your Time as a Busy Professional Woman
2023 RENEWED Conference (Register for FREE):
https://gracefilledleader--herrenewedstrength.thrivecart.com/2023-renewed-conference/
Get 15% off a Dream Planner: https://www.horacioprinting.com/discount/GRACE15
FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
FREE RESOURCES:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
Friday Oct 27, 2023
Friday Oct 27, 2023
Today we are talking about perseverance through challenges. This past weekend, I and many of my team members were the medical support for a local marathon, and it inspired me to do this episode from a biblical perspective of our race this side of heaven.
Many times in the bible, our life as a Christian is described as a race. We are training for the eternal prize that awaits us, and each day presents new challenges that test our dependence on our power source. We know that God has provided the path we’re supposed to take, but sometimes we take detours and we mistakenly think that we are the source of our strength. In those moments, we stumble and discover the finite nature of our own human endurance. But, when we stay the course God has laid before us, we discover His infinite power to restore us and get us through the darkest moments. Sometimes we don’t know it when we are in it, but we see it in the rear view mirror…the ways in which God has been present through the entire journey.
If we are confused or uncertain of our steps and we want to better understand how we are meant to run this race of life, the Bible actually gives us our instruction. There are 3 principles when it comes to running the race God has set before us. Tune in to hear more!
I hope this episode blesses you!
Xoxo,
Tanya
2023 RENEWED Conference (Register for FREE):
https://gracefilledleader--herrenewedstrength.thrivecart.com/2023-renewed-conference/
Get 15% off a Dream Planner: https://www.horacioprinting.com/discount/GRACE15
FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
FREE RESOURCES:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
Monday Oct 23, 2023
Monday Oct 23, 2023
Are you struggling to keep up with your busy schedule? Finding it difficult to prioritize tasks and stay organized? If so, you are going to love today’s episode!
In today's fast-paced world, juggling multiple responsibilities can often feel overwhelming. But with the right tools and techniques, you can regain control of your time and maximize your productivity. A day planner is not just a notebook or calendar; it's a powerful tool that helps you strategize and make the most out of each day, week or year.
Today I am talking about how I use my paper day planner to help manage my time. Whether you're a student, a professional, or a busy parent, a well-structured day planner can bring increased productivity, improved focus, and reduced stress.
Stay tuned as I share a few practical tips, strategies, and insights to help you make the most of your day planner. Get ready to take charge of your time!
I hope this episode blesses you!
Xoxo,
Tanya
Related Episode: Episode 19: 4 Essential Components of Effective Time Management
Get 15% off a Dream Planner: https://www.horacioprinting.com/discount/GRACE15
***
2023 RENEWED Conference (Register for FREE):
https://gracefilledleader--herrenewedstrength.thrivecart.com/2023-renewed-conference/
Get 15% off a Dream Planner: https://www.horacioprinting.com/discount/GRACE15
FREE Discovery Call: https://gracefilledleader.com/workwithme
ASK Tanya a Question: https://gracefilledleader.com/contact
Join The GFL Community on FB: https://gracefilledleader.com/community
FREE RESOURCES:
GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
Today I am continuing my conversation with Polly Payne, founder and CEO of Horacio Printing. Polly is the creator of the most beautiful paper planners I have ever seen, among other amazing print products.
Polly has sold over 45,000 Dream Planners around the world and raised over $73,000 to fight human trafficking, through her partnership with A21. She launched her own Print School in 2022 to empower other dreamers to make their own bible studies, journals and planners! She is a big fan of empowering the next generation of creators!
In this part of our conversation, we talk about the importance of taking time to dream. I ask Polly what her perspective is on when to dream, when to plan, and when to let go. We also talk about some really great products and discounts you are going to want to grab quick!
You won’t want to miss all of the goodness in today’s conversation!
I hope this episode blesses you!
Xoxo,
Tanya
To Get More of Polly Payne:
Podcast: Dream Printing Podcast
Website: https://www.horacioprinting.com
Get 15% off a Dream Planner: https://www.horacioprinting.com/discount/GRACE15
***
2023 RENEWED Conference (Register for FREE):
https://gracefilledleader--herrenewedstrength.thrivecart.com/2023-renewed-conference/
Connect: https://gracefilledleader.com/contact
FREE Discovery Call: https://gracefilledleader.com/workwithme
Join Me in The GFL Community on FB!: https://gracefilledleader.com/community
Freebies:
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
Monday Oct 16, 2023
Monday Oct 16, 2023
Friends, we talk a lot about different tools we can use to manage our time, and today I have the privilege of talking with the queen of beautiful paper planners. Polly Payne, founder and CEO of Horacio Printing is joining me to talk about her journey from chaotic corporate life to successful entrepreneur, doing creative and God-honoring work that literally helps people dream and plan from a faith-led perspective.
Originally from the Gulf coast of Alabama, she moved to NYC to pursue her dreams, and after six years in advertising, she moved to Horatio street and began her dream to create a God-centered Planner company. She has sold over 45,000 Dream Planners around the world and raised over $73,000 to fight human trafficking through her partnership with A21. She launched her own Print School in 2022 to empower other dreamers to make their own bible studies, journals and planners! She is a big fan of empowering the next generation of creators!
Polly is such a wonderful example of the blessings that come when we honor the inner creator we all have inside and use our gifts for Kingdom work.
I hope this episode blesses you!
Xoxo,
Tanya
To Get More of Polly Payne:
Podcast: Dream Printing Podcast
Website: https://www.horacioprinting.com
Get 15% off a Dream Planner: https://www.horacioprinting.com/discount/GRACE15
***
Don't forget....
2023 RENEWED Conference (Register for FREE):
https://gracefilledleader--herrenewedstrength.thrivecart.com/2023-renewed-conference/
Connect: https://gracefilledleader.com/contact
FREE Discovery Call: https://gracefilledleader.com/workwithme
Join Me in The GFL Community on FB!: https://gracefilledleader.com/community
Freebies:
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
Friday Oct 13, 2023
Friday Oct 13, 2023
How do we know when God is speaking to us? How do we start hearing from God?
Today I am going to talk about 10 Ways to Listen for God’s Voice and I am going to take you through an exercise that I do with the women I coach 1:1 so that they can begin to receive what God intends for them. It is a very simple practice but it can be very profound.
It is important to seek God in ways that align with scripture. God wants us to know and seek him more. He wants us to live a life that puts him at the center, so that would suggest that he wants us to listen and hear from Him.
Sometimes we get too busy and life gets so “noisy”, we just don’t slow down long enough to be still and hear him. The practices we discuss today will help you to develop a biblical mindset and get into a practice of listening. I know that you will begin to hear the Lord’s leading more and more if you incorporate this practice into your daily God time.
Grab a quiet place, a journal and a pen for this one, friends!
I hope this episode blesses you!
Xoxo,
Tanya
Related Episode: Episode 26: Discerning God’s Voice
2023 RENEWED Conference (Register for FREE):
https://gracefilledleader--herrenewedstrength.thrivecart.com/2023-renewed-conference/
Connect: https://gracefilledleader.com/contact
FREE Discovery Call: https://gracefilledleader.com/workwithme
Join Me in The GFL Community on FB!: https://gracefilledleader.com/community
Freebies:
7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/
Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/
Email: support@gracefilledleader.com
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.