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44. 😩Feeling Burned Out Always Thinking About Work? 3 Strategies for Leaving Work at Work.

Hey friend!
 
Tell me if this sounds familiar….   You barely open your eyes in the morning and you are thinking about work, maybe having anxiety about work…you are lucky if you haven’t already awoken at some point in the night doing the same.  You go to work, you probably work longer than a typical day, and even when you leave work, you find yourself thinking about work.  Maybe you are perseverating about something someone did or said, something you didn’t get done, or just the what if’s that go along with leading people.  You are so mentally drained from thinking about work, you have no energy to engage with your family.   The mental hamster wheel just doesn’t stop….
 
So…how do you make it stop?!   Well, today I am going to talk through some tips on how to do that.  And believe me…I know that it is easier said than done…   I have walked in those shoes far too many years….            
 
If after you listen to this episode, you want some relief from the burnout and overwhelm but still don’t know where to start or need a little help, I got you.  Jump on a quick (and free) discovery call with me to see if one of my time management strategy sessions would give you the jump-start you need.  Go to gracefilledleader.com/moretimemethod.  You can also find a direct link to book your free call below.
 
I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.
 
Xoxo,
Tanya
 
Connect: support@gracefilledleader.com
Community: Christian Women in Leadership Community
Coaching:  Christian Life Coaching with Tanya-Free Discovery Call
Time Management Coaching:  More Time Method-Free Discovery Call
 
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
 
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”
 

43. Imposter Syndrome in Leadership: 5 Strategies To Overcome It.

Hello, Friend!
 
In Episode 42, we talked about Imposter Syndrome, what it is, some of the signs, and the different types of Imposter Syndrome.  But…we didn’t talk about what to do about it!  How the heck do you overcome imposter syndrome?!  Well, that is what we are talking about today. 
 
We talk about 5 general strategies to address Imposter Syndrome, and some additional strategies specific to each of the 5 types.
 
Pull up a chair and let’s talk solutions!
 
 
I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.
 
Xoxo,
Tanya
 
Connect: support@gracefilledleader.com
Community: Christian Women in Leadership Community
Coaching:  Christian Life Coaching with Tanya
 
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
 
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”
 
Related Episode:
Episode #42: Imposter Syndrome in Leadership:  What Is It?

42. Imposter Syndrome in Leadership: What Is It? 🤔

Do you often find yourself:
Struggling with perfectionism?
Lacking self-confidence?
Having anxiety and doubts about your ideas, abilities, achievements and accomplishments?
Partaking in a lot of negative self-talk?
Having feelings of inadequacy?
Dwelling on past mistakes?
Feeling like you are not good enough?
 
Do you worry about not meeting expectations?
 
Do you feel like a fraud and eventually the whole world is going to see the truth about who you are (or rather who you aren’t)…that you aren’t really as capable or as smart as people think and just got where you are out of pure luck or coincidence?
 
If any of these ring true, you may have a touch (or full-blown case) of Imposter Syndrome.  In fact, many high-achieving and successful people, do. To be clear, Imposter Syndrome is not a mental illness or diagnosis.  It is a pattern of thinking that impacts our behaviors.
 
Imposter Syndrome is “the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills.”  Sound familiar?  If so…tune in to hear the whole episode!
 
I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.
 
Xoxo,
Tanya
 
Connect: support@gracefilledleader.com
Community: Christian Women in Leadership Community
Coaching:  Christian Life Coaching with Tanya
 
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
 
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

41. ✝️ Grace and Faith Friday: Biblical Instruction for Integrity.

Happy Friday, Friends! 
 
This week we have been talking about integrity.  As Christians, our faith journey is one in which we seek to be more and more like Christ.  In doing so, we are actually called to live with integrity.  We are told (and shown) that God rewards integrity.
Today I wanted to look at some of the biblical references that point us to a life lived with integrity.
 
The Gospel actually tells us to demonstrate integrity in that we should do everything as if we are doing it for the Lord.  In the book of Colossians, chapter 3, the Apostle Paul is outlining how we should live as believers, with our focus being on Christ.  In Chapter 3:23-24 he says, “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.”
 
The bible is filled with stories that demonstrate God’s reward for living a life of integrity and pure faith in Him.  Tune in to hear more!
 
I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.
 
Xoxo,
Tanya
 
Connect: support@gracefilledleader.com
Community: Christian Women in Leadership Community
Coaching:  Christian Life Coaching with Tanya
 
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
 
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”
 
Related Episodes:
Episode 40: 3 Ways to Demonstrate Integrity in Leadership
Episode 20: 10 Qualities of a Great Leader.
Episode 14:  How to Be an Effective Female Leader without Compromising Your Values
Episode 5: 10 Qualities that Exemplify a Grace-Filled Leader.

40. 3 Ways to Demonstrate Integrity in Leadership.

Hello, Friend!
 
Let me ask you this… do you demonstrate integrity in your leadership?  Do you demonstrate integrity in your personal and professional life?  What does that even mean?   Well today that is what we are talking about.  We are talking about integrity and what that looks like in leadership.  As you listen, I want you to consider, who stands out in your mind as someone who lives and leads with integrity.  I also want you to take a good hard look at whether you make it on the list. 
 
In assessing your level of integrity, ask yourself the following questions:
 
Am I setting a good example for my team members?
Do I act in a way that builds trust with my team members?
Do I take responsibility for my mistakes?
Do I hold myself accountable for my decisions and behaviors?
Do I follow through on commitments and communications?
 
 
I believe that integrity is the cornerstone of great leadership.  It is the key to building a positive, trusting work environment that leads to loyalty and productivity.  It is also a key behavioral indicator to look for when recruiting or promoting team members.
 
 
Dwight Eisenhower is quoted as saying: “The supreme quality for leadership is unquestionably integrity. Without it, no real success is possible, whether it is on a section gang, a football field, in an army, or in an office.”
 
Something that important, is certainly worth some discussion…tune in to hear more!
 
 
I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.
 
Xoxo,
Tanya
 
Connect: support@gracefilledleader.com
Community: Christian Women in Leadership Community
Coaching:  Christian Life Coaching with Tanya
 
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
 
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”
 
Related Episodes:
Episode 20: 10 Qualities of a Great Leader.
Episode 14:  How to Be an Effective Female Leader without Compromising Your Values
Episode 5: 10 Qualities that Exemplify a Grace-Filled Leader.

39. Partnership Over Performance with Susan Fleming, LPC (Part 2)

Hey Friends! 
Today we continue our conversation with special guest, Susan Fleming.  Susan is an internationally recognized co-author of the #1 best-seller, "Just Say No: 14 Transformational Keys to Set Healthy Boundaries in Business and Relationships." She is the founder and CEO of Heaven to Earth LLC, which equips leaders to multiply L.I.F.E. without burning out in the process. As a Business Alignment Therapist, she specializes in teaching burned out leaders how to ditch the hustle and performance mentality to work from God's rest instead.
 
Susan is a licensed mental health therapist, and host of "Kingdom Leadership" on the Heaven to Earth YouTube channel. A highly sought out speaker, she artfully combines her knowledge of brain science and scripture to deliver a message that will inspire, entertain, and create positive change.
 
Find Susan here:
Website:  www.heaventoearthllc.com
Facebook: https://www.facebook.com/susan.fleming.92754
YouTube:  https://www.youtube.com/@heaventoearthllc
 
I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.
Xoxo,
Tanya
Connect: support@gracefilledleader.com
Community: Christian Women in Leadership Community
Coaching:  Christian Life Coaching with Tanya
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
 
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

38. Partnership Over Performance with Susan Fleming, LPC (Part 1)

Hey Friends! 
Today we have a special guest host with us!  Susan Fleming is an internationally recognized co-author of the #1 best-seller, "Just Say No: 14 Transformational Keys to Set Healthy Boundaries in Business and Relationships." She is the founder and CEO of Heaven to Earth LLC, which equips leaders to multiply L.I.F.E. without burning out in the process. As a Business Alignment Therapist, she specializes in teaching burned out leaders how to ditch the hustle and performance mentality to work from God's rest instead.
 
Susan is a licensed mental health therapist, and host of "Kingdom Leadership" on the Heaven to Earth YouTube channel. A highly sought out speaker, she artfully combines her knowledge of brain science and scripture to deliver a message that will inspire, entertain, and create positive change.
 
Find Susan here:
Website:  www.heaventoearthllc.com
Facebook: https://www.facebook.com/susan.fleming.92754
YouTube:  https://www.youtube.com/@heaventoearthllc
 
I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.
Xoxo,
Tanya
Connect: support@gracefilledleader.com
Community: Christian Women in Leadership Community
Coaching:  Christian Life Coaching with Tanya
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
 
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

37. ✝️ Grace and Faith Friday: Replace the Enemy’s Lies with God’s Truth.

Hey, Friend!
We can truly train our brain to experience life differently by practicing thought patterns that focus on God’s truth versus the enemy’s lies about who we are. 
 
Changing our narrative or our thought patterns is much like riding a bike.  We start out falling down and crashing into trees, but eventually, we are able to travel miles without even thinking about it. 
 
Our mindset and personal narrative are similar.  Once you develop a pattern of focusing on God’s truths and focus on ways to positively move forward, you develop a more natural tendency to do that regardless of your circumstances.  This allows you to leave behind a life experience that has you playing the victim role and instead live in the victory that a life of faith offers.  It allows you to ditch pitiful and claim powerful. 
 
I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.
 
Xoxo,
Tanya
 
Connect: support@gracefilledleader.com
Community: Christian Women in Leadership Community
Coaching:  Christian Life Coaching with Tanya
 
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
 
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

🔥BONUS🔥A God Download: Seek Him NOW!

Friends, this message hit me today unexpectedly, and I felt led to share it immediately.  It is not perfected and polished because the Lord wanted you to hear it in real-time.  Forgive the imperfections and focus on the message.  This was truly a God Download that stopped me in my tracks while out on a walk over my lunch break.  Someone was meant to hear this today.  If that is you, God sees you, hears you, and loves you.  Turn your gaze toward him.  SEEK HIM NOW...Tomorrow is too late.
I hope this episode blesses you!
 
Xoxo,
Tanya
 
Connect: support@gracefilledleader.com
Community: Christian Women in Leadership Community
Coaching:  Christian Life Coaching with Tanya
 
If you enjoyed today’s episode, the best way you can thank me is to share it with a friend, and leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
 
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

36. Do You Want to Change Your Life? 5 Steps to Change Your Story. 📖

Hey, Friend!
 
Are you sick and tired of riding the struggle bus?  Do you find yourself spending most of your time frustrated and focused on the wrongs that have been done unto you?  Do you feel burned out and irritated with the world?  Well guess what…you can live a different existence.  You do not have to stay on the hot mess express!
 
  I spent a lot of years thinking of my story and future from a very limited perspective.  I created a narrative in which I was limiting my potential to my own negative beliefs about myself, rather than claiming the powerful story that is mine through Christ.  So many of us are choosing to live a narrative that leaves us pitiful versus powerful.  It makes us a victim rather than a victor.  We believe the lies we and the enemy tell ourselves and they become our story.  By telling ourselves these negative messages over and over, we are actually wiring our brains to live a negative existence. 
 
Today I teach you 4 steps that can change your life. 
 
I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.
Xoxo,
Tanya
 
Connect: support@gracefilledleader.com
Community: Christian Women in Leadership Community
Coaching:  Christian Life Coaching with Tanya
 
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
 
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”
 
Related Episode: 
Growing in a Heart Knowledge of Who I am In Christ