Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog
**Top 1.5% globally ranked podcast** for busy, health-conscious women leaders in midlife who want to recharge energy, reduce anxiety, and rebalance hormones through faith and functional health strategies.
Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself.
Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies for high achieving, health conscious women in midlife who want to heal from chronic stress, body and spirit.
I’m your host, Tanya Engesether — certified functional health practitioner, Christian Life coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal.
Each week, you’ll find encouragement and practical tools for:
- Restoring energy and focus so you can thrive in leadership and life
- Healing anxiety, brain fog, and burnout by addressing whole-person health
- Supporting midlife hormones naturally with functional health strategies
- Growing in faith while pursuing wellness the way God designed
If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you.
✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead.
FREE Discovery Session: https://alignedvitalityhealth.com/coaching
Ask Tanya a question: https://alignedvitalityhealth.com/contact
FREE Community: https://alignedvitalityhealth.com/community
Email: tanya@alignedvitalityhealth.com
Episodes

Monday Jun 19, 2023
Monday Jun 19, 2023
Do you often find yourself:
Struggling with perfectionism?
Lacking self-confidence?
Having anxiety and doubts about your ideas, abilities, achievements and accomplishments?
Partaking in a lot of negative self-talk?
Having feelings of inadequacy?
Dwelling on past mistakes?
Feeling like you are not good enough?
Do you worry about not meeting expectations?
Do you feel like a fraud and eventually the whole world is going to see the truth about who you are (or rather who you aren’t)…that you aren’t really as capable or as smart as people think and just got where you are out of pure luck or coincidence?
If any of these ring true, you may have a touch (or full-blown case) of Imposter Syndrome. In fact, many high-achieving and successful people, do. To be clear, Imposter Syndrome is not a mental illness or diagnosis. It is a pattern of thinking that impacts our behaviors.
Imposter Syndrome is “the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills.” Sound familiar? If so…tune in to hear the whole episode!
I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.
Xoxo,
Tanya
Connect: support@gracefilledleader.com
Community: Christian Women in Leadership Community
Coaching: Christian Life Coaching with Tanya
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Friday Jun 16, 2023
Friday Jun 16, 2023
Happy Friday, Friends!
This week we have been talking about integrity. As Christians, our faith journey is one in which we seek to be more and more like Christ. In doing so, we are actually called to live with integrity. We are told (and shown) that God rewards integrity.
Today I wanted to look at some of the biblical references that point us to a life lived with integrity.
The Gospel actually tells us to demonstrate integrity in that we should do everything as if we are doing it for the Lord. In the book of Colossians, chapter 3, the Apostle Paul is outlining how we should live as believers, with our focus being on Christ. In Chapter 3:23-24 he says, “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.”
The bible is filled with stories that demonstrate God’s reward for living a life of integrity and pure faith in Him. Tune in to hear more!
I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.
Xoxo,
Tanya
Connect: support@gracefilledleader.com
Community: Christian Women in Leadership Community
Coaching: Christian Life Coaching with Tanya
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”
Related Episodes:
Episode 40: 3 Ways to Demonstrate Integrity in Leadership
Episode 20: 10 Qualities of a Great Leader.
Episode 14: How to Be an Effective Female Leader without Compromising Your Values
Episode 5: 10 Qualities that Exemplify a Grace-Filled Leader.

Monday Jun 12, 2023
Monday Jun 12, 2023
Hello, Friend!
Let me ask you this… do you demonstrate integrity in your leadership? Do you demonstrate integrity in your personal and professional life? What does that even mean? Well today that is what we are talking about. We are talking about integrity and what that looks like in leadership. As you listen, I want you to consider, who stands out in your mind as someone who lives and leads with integrity. I also want you to take a good hard look at whether you make it on the list.
In assessing your level of integrity, ask yourself the following questions:
Am I setting a good example for my team members?
Do I act in a way that builds trust with my team members?
Do I take responsibility for my mistakes?
Do I hold myself accountable for my decisions and behaviors?
Do I follow through on commitments and communications?
I believe that integrity is the cornerstone of great leadership. It is the key to building a positive, trusting work environment that leads to loyalty and productivity. It is also a key behavioral indicator to look for when recruiting or promoting team members.
Dwight Eisenhower is quoted as saying: “The supreme quality for leadership is unquestionably integrity. Without it, no real success is possible, whether it is on a section gang, a football field, in an army, or in an office.”
Something that important, is certainly worth some discussion…tune in to hear more!
I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.
Xoxo,
Tanya
Connect: support@gracefilledleader.com
Community: Christian Women in Leadership Community
Coaching: Christian Life Coaching with Tanya
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”
Related Episodes:
Episode 20: 10 Qualities of a Great Leader.
Episode 14: How to Be an Effective Female Leader without Compromising Your Values
Episode 5: 10 Qualities that Exemplify a Grace-Filled Leader.

Friday Jun 09, 2023
Friday Jun 09, 2023
Hey Friends!
Today we continue our conversation with special guest, Susan Fleming. Susan is an internationally recognized co-author of the #1 best-seller, "Just Say No: 14 Transformational Keys to Set Healthy Boundaries in Business and Relationships." She is the founder and CEO of Heaven to Earth LLC, which equips leaders to multiply L.I.F.E. without burning out in the process. As a Business Alignment Therapist, she specializes in teaching burned out leaders how to ditch the hustle and performance mentality to work from God's rest instead.
Susan is a licensed mental health therapist, and host of "Kingdom Leadership" on the Heaven to Earth YouTube channel. A highly sought out speaker, she artfully combines her knowledge of brain science and scripture to deliver a message that will inspire, entertain, and create positive change.
Find Susan here:
Website: www.heaventoearthllc.com
Facebook: https://www.facebook.com/susan.fleming.92754
YouTube: https://www.youtube.com/@heaventoearthllc
I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.
Xoxo,
Tanya
Connect: support@gracefilledleader.com
Community: Christian Women in Leadership Community
Coaching: Christian Life Coaching with Tanya
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Monday Jun 05, 2023
Monday Jun 05, 2023
Hey Friends!
Today we have a special guest host with us! Susan Fleming is an internationally recognized co-author of the #1 best-seller, "Just Say No: 14 Transformational Keys to Set Healthy Boundaries in Business and Relationships." She is the founder and CEO of Heaven to Earth LLC, which equips leaders to multiply L.I.F.E. without burning out in the process. As a Business Alignment Therapist, she specializes in teaching burned out leaders how to ditch the hustle and performance mentality to work from God's rest instead.
Susan is a licensed mental health therapist, and host of "Kingdom Leadership" on the Heaven to Earth YouTube channel. A highly sought out speaker, she artfully combines her knowledge of brain science and scripture to deliver a message that will inspire, entertain, and create positive change.
Find Susan here:
Website: www.heaventoearthllc.com
Facebook: https://www.facebook.com/susan.fleming.92754
YouTube: https://www.youtube.com/@heaventoearthllc
I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.
Xoxo,
Tanya
Connect: support@gracefilledleader.com
Community: Christian Women in Leadership Community
Coaching: Christian Life Coaching with Tanya
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Friday Jun 02, 2023
Friday Jun 02, 2023
Hey, Friend!
We can truly train our brain to experience life differently by practicing thought patterns that focus on God’s truth versus the enemy’s lies about who we are.
Changing our narrative or our thought patterns is much like riding a bike. We start out falling down and crashing into trees, but eventually, we are able to travel miles without even thinking about it.
Our mindset and personal narrative are similar. Once you develop a pattern of focusing on God’s truths and focus on ways to positively move forward, you develop a more natural tendency to do that regardless of your circumstances. This allows you to leave behind a life experience that has you playing the victim role and instead live in the victory that a life of faith offers. It allows you to ditch pitiful and claim powerful.
I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.
Xoxo,
Tanya
Connect: support@gracefilledleader.com
Community: Christian Women in Leadership Community
Coaching: Christian Life Coaching with Tanya
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Wednesday May 31, 2023
Wednesday May 31, 2023
Friends, this message hit me today unexpectedly, and I felt led to share it immediately. It is not perfected and polished because the Lord wanted you to hear it in real-time. Forgive the imperfections and focus on the message. This was truly a God Download that stopped me in my tracks while out on a walk over my lunch break. Someone was meant to hear this today. If that is you, God sees you, hears you, and loves you. Turn your gaze toward him. SEEK HIM NOW...Tomorrow is too late.
I hope this episode blesses you!
Xoxo,
Tanya
Connect: support@gracefilledleader.com
Community: Christian Women in Leadership Community
Coaching: Christian Life Coaching with Tanya
If you enjoyed today’s episode, the best way you can thank me is to share it with a friend, and leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Monday May 29, 2023
Monday May 29, 2023
Hey, Friend!
Are you sick and tired of riding the struggle bus? Do you find yourself spending most of your time frustrated and focused on the wrongs that have been done unto you? Do you feel burned out and irritated with the world? Well guess what…you can live a different existence. You do not have to stay on the hot mess express!
I spent a lot of years thinking of my story and future from a very limited perspective. I created a narrative in which I was limiting my potential to my own negative beliefs about myself, rather than claiming the powerful story that is mine through Christ. So many of us are choosing to live a narrative that leaves us pitiful versus powerful. It makes us a victim rather than a victor. We believe the lies we and the enemy tell ourselves and they become our story. By telling ourselves these negative messages over and over, we are actually wiring our brains to live a negative existence.
Today I teach you 4 steps that can change your life.
I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.
Xoxo,
Tanya
Connect: support@gracefilledleader.com
Community: Christian Women in Leadership Community
Coaching: Christian Life Coaching with Tanya
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”
Related Episode:
Growing in a Heart Knowledge of Who I am In Christ

Friday May 26, 2023
Friday May 26, 2023
Hey Friends!
Today we continue our conversation with Angela Thornton, the founder of Wise Word Ministries. We had so much fun talking about the power of God and His word and about what it means to walk as a daughter of the King.
Angela Thornton is a gifted communicator whose writing and speaking are filled with anecdotes, wit, humor, and sound biblical instruction. Her thought-provoking lessons and revelatory insights present the scriptures in a way that puts the listener at ease, reveals God’s heart, and illuminates the riches and rewards of biblical study.
Currently, Angela hosts a weekly Bible Study and a daily prayer call. She is a contributing author of Inspired by Love and the author of How to Study the Bible in Four Easy Steps and Unlocked: Keys for Godly Living.
Angela is a:
Storyteller
Child of God
Wife
Mom
Mentor
Friend
Author
Editor
Teacher
She desires to live in such a way that no matter which one you meet, you will see the Word of Christ dwelling richly in her. Angela is the founder of Wise Word Ministries, a ministry of teaching & intercession. She is not only called to teach; she is also a fervent intercessor. Understanding the power and effectiveness of praying Scripture is essential to her teaching ministry. She is passionate about teaching and empowering people to know the truth and power of God’s Word that sets them free.
Find Angela here:
Website: https://wise-word.org/
Facebook: https://www.facebook.com/wiseword.wednesday/#6352646988084432
Instagram: https://www.instagram.com/wiseword10/
Free resource from Angela:
How to Study the Bible in Four Easy Steps
I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.
Xoxo,
Tanya
Connect: support@gracefilledleader.com
Community: Christian Women in Leadership Community
Coaching: Christian Life Coaching with Tanya
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Monday May 22, 2023
Monday May 22, 2023
Hey Friends!
Today we have a special guest host with us. Angela Thornton, the founder of Wise Word Ministries, is here to talk to us about what it means to walk as a daughter of the King.
Angela Thornton is a gifted communicator whose writing and speaking are filled with anecdotes, wit, humor, and sound biblical instruction. Her thought-provoking lessons and revelatory insights present the scriptures in a way that puts the listener at ease, reveals God’s heart, and illuminates the riches and rewards of biblical study.
Currently, Angela hosts a weekly Bible Study and a daily prayer call. She is a contributing author of Inspired by Love and the author of How to Study the Bible in Four Easy Steps and Unlocked: Keys for Godly Living.
Angela is a:
Storyteller
Child of God
Wife
Mom
Mentor
Friend
Author
Editor
Teacher
She desires to live in such a way that no matter which one you meet, you will see the Word of Christ dwelling richly in her. Angela is the founder of Wise Word Ministries, a ministry of teaching & intercession. She is not only called to teach; she is also a fervent intercessor. Understanding the power and effectiveness of praying Scripture is essential to her teaching ministry. She is passionate about teaching and empowering people to know the truth and power of God’s Word that sets them free.
Find Angela here:
Website: https://wise-word.org/
Facebook: https://www.facebook.com/wiseword.wednesday/#6352646988084432
Instagram: https://www.instagram.com/wiseword10/
Free resource from Angela:
How to Study the Bible in Four Easy Steps
I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.
Xoxo,
Tanya
Connect: support@gracefilledleader.com
Community: Christian Women in Leadership Community
Coaching: Christian Life Coaching with Tanya
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”










