Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog

204. Managing Resistance to Change – Practical Strategies for Leaders

Struggling with resistance to change in your team? You’re not alone. In this episode, we dive into why people resist change, what leaders often get wrong when handling pushback, and practical strategies to move your team forward with trust and engagement. Learn how to build buy-in, communicate effectively, and turn resistance into momentum.
🚀 Key topics: ✔️ Why employees resist change (and how to address it) ✔️ The biggest mistakes leaders make when handling pushback ✔️ 6 proven strategies for leading through resistance ✔️ How to create trust and engagement during transitions
🎧 Listen now and learn how to lead change well!
 
I hope this episode blesses you!
Xoxo,
Tanya
 
Episode Resources:
GFL Episode Catalog
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
 
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program:  The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla
 
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.

203. Leading Through Change – Your Roles & Responsibilities

Feeling overwhelmed by leading change? In this episode, we’re breaking down the real role of a leader during transition—how to set the vision, navigate resistance, and keep your team engaged. You’ll learn why people resist change (it’s not what you think!) and get practical strategies for leading with confidence. Tune in for actionable insights to help you lead change effectively and create a culture of trust and adaptability.
 
I hope this episode blesses you!
Xoxo,
Tanya
 
Episode Resources:
GFL Episode Catalog
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
 
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program:  The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla
 
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.

202. When They Just Won’t See It: Leading a Resistant 😠Team Member with Grace

As a leader, it’s discouraging when you try everything to connect with a team member, but they remain distant or negative. In this episode, we explore why some employees resist connection, how to shift your mindset, and practical strategies for leading well without losing yourself in frustration or resentment.
 
We’ll talk about releasing the burden of “fixing” them, setting clear expectations, and trusting God with the results. If you’ve ever struggled with a resistant team member, this episode is for you!
 
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
GFL Episode Catalog
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
 
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program:  The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla
 
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.

201. Leading with Heart 🩷 Without Losing Yourself: Managing the Emotional Investment of Leadership

Leadership is a privilege, but let’s be honest—it’s also emotionally exhausting. If you deeply care about your team, it can be hard to leave work at work and still have the energy to be present at home.
 
In this episode, we unpack the benefits and costs of leading with heart, the toll emotional investment can take, and practical strategies to set boundaries while still being an impactful, supportive leader.
 
We’ll talk about:✅ Why caring deeply makes you a great leader—but also drains your energy✅ The cost of carrying your team’s struggles home with you✅ How to create an emotional off-ramp to transition from work to home✅ Setting digital boundaries to protect your time and mental space✅ The daily habits that restore your energy and keep you grounded
 
If you’ve ever felt emotionally drained at the end of the day, struggling to be fully present for your family, this episode is for you. Learn how to lead well without losing yourself in the process.
 
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
GFL Episode Catalog
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
 
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program:  The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla
 
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.

200. When Trust is Broken💔: How to Rebuild Psychological Safety in Leadership

What happens when psychological safety is missing?
 
In this episode, we discuss the impact of broken trust in leadership, the warning signs of a low-trust environment, and why employees disengage when they don’t feel safe.
 
We also explore practical ways to rebuild trust, restore psychological safety, and lead with integrity.
 
If you’ve ever struggled with team disengagement or lost trust in leadership, this episode will give you actionable steps to create a culture of trust and empowerment.
 
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
GFL Episode Catalog
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
 
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program:  The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla
 
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.
 

199. Creating Psychological Safety: The Key🗝️ to Thriving Teams and Engaged Leaders.

Psychological safety is the foundation of a thriving team—and essential for leaders to do their best work. 
 
In this episode, we break down what psychological safety is, why it matters, and how leaders can create a culture of trust, open communication, and empowerment.
 
We’ll discuss practical strategies to build psychological safety in your workplace, from fostering autonomy to valuing employees’ expertise. Plus, we explore why psychological safety is just as critical for leaders and how to ensure you feel supported in your leadership journey. 
 
If you want to create a workplace where people feel safe to innovate, collaborate, and bring their best selves to the table—this episode is for you!
 
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
GFL Episode Catalog
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
 
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program:  The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla
 
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.

198. 5 Simple Daily Habits to Deepen Your Faith✝️ in 2025

In this episode, I share five powerful daily habits to deepen your faith in 2025. Learn how to start your day with God, use breath prayers for constant connection, declare Scripture aloud, surrender your schedule to Him, and end each day with intentional gratitude.
If you’ve been feeling spiritually dry or distracted, these simple yet profound practices will help you grow closer to God in your everyday life.
Tune in for practical faith-building tips, biblical encouragement, and inspiration to make 2025 your most spiritually vibrant year yet!
 
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
GFL Episode Catalog
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
 
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program:  The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla
 
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.

197. The Next Right Thing: Overcoming Overwhelm 🫠 in Leadership

Are you feeling overwhelmed in leadership? In this episode I share biblical leadership principles to help you manage stress and overcome overwhelm in leadership with faith. Learn how to trust God in leadership, simplify decision-making, and take the next right step when everything feels too much.
Key topics include:✅ Christian leadership advice rooted in Scripture✅ Biblical encouragement for leaders feeling burned out✅ How to manage overwhelm as a leader by focusing on the next right thing✅ Leadership and faith: Trusting God’s guidance in difficult seasons✅ Practical steps to overcome decision fatigue and people-pleasing
If you’re a Christian woman in leadership struggling with exhaustion, this episode will give you clarity, peace, and a renewed sense of purpose.
 
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
GFL Episode Catalog
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
 
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program:  The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla
 
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.

196. Mindset Reset – Stop Overthinking and Start Moving Forward

Are you stuck in analysis paralysis, waiting for the "perfect" time? In today’s episode, we’re breaking free from overthinking and learning how to trust God’s direction.
✔️ Why overthinking is keeping you stuck✔️ How fear disguises itself as overthinking✔️ The importance of taking imperfect action✔️ A faith-based strategy to reset your mindset and move forward
It’s time to stop second-guessing and step into what God has for you!
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
GFL Episode Catalog
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
 
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program:  The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla
 
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.

195. Ditch the Diet Mentality: A Biblical Approach to Wellness

Are you tired of restrictive diets that leave you feeling defeated? In this episode, we’re ditching the diet mentality and embracing a grace-filled, biblical approach to health and wellness. Instead of chasing unrealistic weight loss goals, let’s redefine wellness through God’s lens—focusing on sustainable habits that nourish your body, mind, and spirit.
You'll learn:✅ How to shift from a diet mindset to a stewardship mindset (1 Corinthians 6:19-20)✅ Practical ways to build healthy habits that last (without guilt or restriction)✅ Why wellness isn’t just physical—it's spiritual and emotional too✅ How to create a simple "wellness triangle" plan for your body, mind, and soul
Your worth is not tied to a number on the scale. It’s time to break free from shame, step into God’s truth about health, and pursue wellness in a way that honors Him.
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
GFL Episode Catalog
 
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
 
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
 
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
 
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program:  The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla
 
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
 
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 
 
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
 
Click here to view our privacy policy.